My Cardiologist’s Chili

Jun 05, 2023June 5, 20230 2
My Cardiologist's Chili recipe for a heart-healthy meal
in Chili

Prep

10 min

Cook

1 hr 20 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground sirloin
1 cup chopped onion
1/2 cup chopped green pepper ( optional )
1 can no-salt-added tomato sauce
14 1/2 fluid ounces low sodium beef broth ( canned `` or '' made from dry substitute )
6 ounces no-added-salt tomato paste
2 teaspoons sodium-free chili powder
1/2 teaspoon cumin
brown sugar ( optional )
2 cans dark red kidney beans , undrained

Nutrision Information

Servings Per Recipe
4-6
Calories
278
Sugar
8g
Fat
5g
My Cardiologist's Chili is a recipe that was created by a cardiologist as a heart-healthy alternative to traditional chili recipes. This chili is made with lean ground beef, low-sodium beef broth and tomato sauce, and kidney beans. It is seasoned with chili powder and cumin to give it a mild, yet flavorful taste. This recipe is perfect for anyone who is looking for a tasty and healthy meal that is easy to prepare. It can be enjoyed on its own or served with rice, sour cream, and shredded cheese for a more indulgent meal.

Instructions

1.Cook the ground sirloin, onion, and green pepper in a large skillet over medium heat until the meat is browned and the vegetables are tender, about 10 minutes.
2.Stir in the tomato sauce, beef broth, tomato paste, chili powder, and cumin.
3.Bring the mixture to a boil and then reduce the heat to low, cover the skillet, and let the chili simmer for 1 hour.
4.Stir in the brown sugar, if using, and the kidney beans with their liquid.
5.Continue simmering the chili for an additional 20 minutes to let the flavors blend.

PROS

This chili is a hearty and filling meal that is perfect for a cold day.

The lean ground sirloin and low-sodium ingredients make it a heart-healthy choice.

CONS

The flavor of this chili may be too mild for some people.

The use of no-added-salt and low-sodium ingredients may result in a less flavorful dish.

HEALTH & BENEFITS

My Cardiologist’s Chili is a heart-healthy meal that is low in sodium and high in protein.
The lean ground sirloin provides plenty of protein without adding too much fat to the dish.
Kidney beans are also a great source of protein and fiber, which can help to lower cholesterol and improve heart health.

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