Arrayan Agua Fresca

Jun 05, 2023June 5, 20230 1
Healthy and Refreshing Arrayan Agua Fresca Recipe
in Beverage

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 basket satre guava , rinsed
1/3 cup sugar
4 cups water
limes or mint ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
18g
Fat
0g
Arrayan Agua Fresca is a traditional Mexican drink that is made with guava, sugar, and water. Guava is a tropical fruit that is native to Mexico and Central America and is widely used in Mexican cuisine for its unique flavor and nutritional benefits. This refreshing drink is a popular choice during the hot summer months and is often served at parties, picnics, and other social gatherings. Its sweet and tangy taste, coupled with its gorgeous pink color, makes it a favorite among both children and adults.

Instructions

1.Cut the satre guava and remove the seeds.
2.In a blender, add the guava and water, then blend into a smooth mixture.
3.Add the sugar and blend again until it dissolves completely.
4.Pour the mixture through a strainer to remove any pulp and seeds.
5.Chill the agua fresca in the fridge for at least an hour.
6.Serve cold, garnished with mint or lime slices.

PROS

Arrayan Agua Fresca is a healthy and refreshing drink made with real fruit and no artificial preservatives or additives.

It is low in calories and high in vitamins and minerals, making it an ideal drink for health-conscious people.

Moreover, it is a great way to beat the summer heat and stay hydrated.

CONS

One disadvantage of this drink is that it contains added sugar, which can be harmful to people with diabetes or those trying to reduce their sugar intake.

Also, since it is a fruit-based drink, it is not suitable for people with fructose intolerance or other fruit allergies.

HEALTH & BENEFITS

Guava is a superfruit that is packed with nutrients, including vitamin C, folate, potassium, and antioxidants.
It is known to boost immune function, aid digestion, regulate blood pressure, and reduce the risk of chronic diseases such as cancer and heart disease.
Moreover, guava has anti-inflammatory properties that can help reduce inflammation in the body, which is a common cause of many health problems.

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