Spicy Yucatan Wings

Jun 05, 2023June 5, 20230 1
Spicy Yucatan Wings recipe for a kick of flavor
in Appetizer

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 minced Spanish onion
1 finely diced bell pepper
1 finely diced celery
2 minced garlic cloves
2 teaspoons minced red chilies
1 cup crushed tomatoes
1 cup mashed banana
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1 teaspoon oregano
1/4 teaspoon white pepper
1/4 teaspoon black pepper
3 lbs chicken wings , separated at the joint

Nutrision Information

Servings Per Recipe
6
Calories
516
Sugar
6g
Fat
41g
Yucatan cuisine is known for its bold and spicy flavors, and these wings are no exception. Marinated in a tangy sauce made with crushed tomatoes, mashed banana, and fiery red chilies, these wings are baked to crispy perfection and served hot with extra dipping sauce on the side. Whether served as an appetizer or a main dish, they are sure to be a crowd-pleaser at any gathering or celebration.

Instructions

1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.In a large mixing bowl, combine the olive oil, minced Spanish onion, diced bell pepper, diced celery, minced garlic cloves, and minced red chilies.
3.Mix in the crushed tomatoes, mashed banana, salt, cayenne pepper, oregano, white pepper, and black pepper.
4.Add the chicken wings to the bowl and toss to coat them in the sauce.
5.Place the wings in a single layer on the lined baking sheet, reserving any leftover sauce in the bowl.
6.Bake the wings for 35-40 minutes, or until crispy and cooked through.
7.Serve the wings hot, with the extra sauce on the side for dipping.

PROS

These wings are bursting with flavor and have just the right amount of heat to satisfy spicy food lovers.

They are easy to prepare and can be served as a main dish or an appetizer for any occasion.

CONS

These wings are high in fat and calories, and may not be suitable for those who are watching their weight or have dietary restrictions.

They are also quite spicy and may not be suitable for those who are sensitive to heat.

HEALTH & BENEFITS

While these wings may not be particularly healthy, they do contain some beneficial nutrients.
The chicken provides a good source of protein, while the tomatoes and peppers are rich in antioxidants and vitamins.
The spices used in the recipe, such as cayenne pepper and oregano, have also been linked to various health benefits, including reducing inflammation and improving digestion.

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