Eskimo (Smoothie)

Jun 05, 2023June 5, 20230 17

Delicious Eskimo Smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups evaporated milk
	1 cup fruit ( strawberries , mango , mamey , or papaya )
	1 cup crushed ice
	1 teaspoon vanilla
	1 teaspoon wheat germ , if desired ( optional )
	2 tablespoons sugar ( to taste )
	ground cinnamon , to garnish

Nutrision Information

Servings Per Recipe

Calories

367

Sugar

32g

Fat

13g

Eskimo Smoothie is a refreshing and creamy beverage that originated in South America. It is often made with evaporated milk and a variety of tropical fruit, such as strawberries, mango, mamey, or papaya. This smoothie is a great way to enjoy the sweet and tangy flavors of fresh fruit in a cool and creamy drink. It is perfect for hot summer days or as a nutritious breakfast or snack.

Instructions

1.	Combine evaporated milk, fruit, ice, vanilla, wheat germ (if using), and sugar in a blender.
2.	Blend until smooth and creamy.
3.	Garnish with ground cinnamon and fruit slices, if desired.
4.	Serve and enjoy!

PROS

This Eskimo Smoothie is a healthy and delicious way to start your day or satisfy your sweet tooth.

The fruit provides essential vitamins and minerals, while the evaporated milk adds a creamy texture.

The smoothie is easy to make and can be customized with your favorite fruit.

CONS

The added sugar in this recipe can make the smoothie high in calories and sugar.

Be mindful of portion size and consider using a sugar substitute or reducing the amount of sugar used.

The smoothie may not be suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

The fruit in this smoothie provides fiber, vitamins, and antioxidants which can help to support gut health, boost immunity, and reduce inflammation.
Evaporated milk is a good source of protein, calcium, and vitamin D, which can support bone health and promote healthy skin.