Guacamole that’s Gone in a Flash

Jun 05, 2023June 5, 20230 15

Delightful Guacamole that's Gone in a Flash recipe for a quick snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

20g

Guacamole is a popular Mexican dish that has become popular worldwide. It is a dip that is made from avocados, and it is typically served with tortilla chips or vegetables. The recipe is very versatile and can be customized to your taste preferences. Guacamole is known for being a delicious and healthy snack that is enjoyed by both young and old. It is easy to make and can be served as a side dish with several other dishes like tacos, burritos, and salads. This Guacamole that's Gone in a Flash recipe is perfect when you want to make a quick yet delicious snack.

Instructions

1.	Cut open the avocados lengthwise and remove the pits. Scoop the fleshy pulp into a bowl.
2.	Add minced garlic and mash the avocado mixture with a fork or potato masher until it is smooth and creamy.
3.	Stir in chopped tomatoes, lemon/lime juice, salt and pepper and mix until well combined.
4.	Serve with plain nacho chips for a mouth-watering snack.

PROS

Guacamole is a healthy and delicious snack that can be made in minutes.
Made with fresh, wholesome ingredients, it is full of nutrients and flavor.

The recipe is very simple and easy to follow.

CONS

Avocado is a calorie-dense food, so it should be consumed in moderation.

Guacamole can turn brown very quickly; therefore, it needs to be consumed immediately or stored correctly to retain its freshness.

HEALTH & BENEFITS

Guacamole is packed with nutrients, including vitamins, minerals, fiber, and antioxidants.
Avocado, the primary ingredient in guacamole, is an excellent source of healthy fats that can promote heart health and reduce inflammation. The garlic may also have anti-inflammatory benefits. Additionally, tomatoes and lemon juice in the recipe provide vitamin C, which supports a strong immune system.

	2 ripe avocados
	2 cloves garlic ( minced or grated )
	1/2 ripe tomatoes , finely chopped
	1 lemons , juice of or lime
	salt and pepper , to taste
	plain nacho chip