Mexican Barley Pilaf

Jun 05, 2023June 5, 20230 13
Mexican Barley Pilaf for a healthy and flavorful dinner
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
1 yellow onion , diced
1 garlic clove , minced
1 teaspoon seeded and finely chopped jalapeno ( optional )
1 cup pearl barley
2 medium vine-ripened tomatoes , seeded and diced
1 1/2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon sea salt
2 1/2 cups water
16 ounces can black beans
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
5g
Fat
1g
Mexican Barley Pilaf is a flavorful and healthy take on the traditional Mexican rice dish. This pilaf is made with non-traditional ingredients like barley and black beans, which boost the dish's nutritional profile while adding a delicious texture and flavor. The barley is hearty and earthy, while the spice blend gives the dish a rich and complex flavor. The black beans provide protein and help to make this recipe a filling and satisfying meal. This dish is perfect for a healthy dinner option that's both delicious and easy to make.

Instructions

1.Heat a large nonstick skillet over medium heat and coat with cooking spray.
2.Add the onion and garlic, and sauté until tender, about 5 minutes.
3.Add the jalapeno and barley, and cook for 2 more minutes.
4.Add the tomatoes, chili powder, cumin, and salt and stir well.
5.Pour in the water and bring to a boil.
6.Reduce heat, cover, and simmer for 40-45 minutes, or until the barley is tender and the liquid is absorbed.
7.Stir in the black beans and cilantro just before serving.

PROS

This Mexican Barley Pilaf is high in fiber and protein, making it a nutritious meal that will keep you feeling full.

It is also vegetarian and gluten-free.

CONS

This recipe does take some time to cook, so it may not be ideal for a quick weeknight dinner.

Additionally, the jalapeno can be omitted for those who prefer less spice.

HEALTH & BENEFITS

This dish is packed with health benefits! The barley is a great source of fiber and helps to lower cholesterol levels.
Additionally, the black beans provide protein and are a good source of iron and other essential nutrients.
The spices used in this recipe, including chili powder and cumin, have anti-inflammatory properties and can promote digestive health.

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