Sazon Goya Beans and Rice – Vegan

Jun 04, 2023June 4, 20230 14
Sazon Goya Beans and Rice - Vegan recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , diced
2 garlic cloves , minced
1 bell pepper , diced ( any color , I like red best )
1 1/4 tablespoons sazon goya
1/3 cup chopped cilantro , vary amount to taste
2 limes , cut in 8ths vary amount to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
312
Sugar
4g
Fat
6g
Sazon Goya Beans and Rice is a classic Latin American recipe that is enjoyed across the world. The combination of rice and beans is satisfying, filling, and perfect for a quick and easy dinner. This recipe is vegan, vegetarian, and perfect for those looking for a meatless meal. With ingredients like cilantro and lime, this dish is full of fresh and bright flavors that will leave you feeling satisfied and nourished. The recipe is quick and easy to make and perfect for meal prep or a simple weeknight dinner.

Instructions

1.Wash the rice well and let it drain. Put it to cook in 2 cups of water, and let it simmer over medium/low heat until all the water is absorbed and the rice is cooked.
2.While the rice is cooking, heat a large, deep skillet over medium-high heat. Add the oil, diced onion, garlic and diced bell pepper to the pan and cook until the vegetables are softened, stirring frequently.
3.Add the sazon goya to the skillet and cook for 1-2 minutes more, stirring frequently to combine the spices.
4.Add the cooked rice to the skillet with the vegetables, and stir to combine thoroughly.
5.Stir in the cilantro and squeeze 1-2 limes over the top of the rice and bean mixture to taste.

PROS

This recipe is filling, healthy, and savory.
It is vegetarian and vegan-friendly and rich in nutrients.
The beans in this recipe add protein and fiber while the vegetables add vitamins and minerals.
This recipe is quick and easy to make and great for meal prep.
The recipe can be customized to include any favorite vegetables or beans.

CONS

This recipe is high in carbohydrates and may not be suitable for those on a low-carb diet.

It is also high in sodium (from the sazon goya seasoning), which may not be suitable for those with high blood pressure or salt sensitivity.

It is recommended to rinse the canned beans before adding them to the recipe to reduce the sodium content.

HEALTH & BENEFITS

Beans are a great source of plant-based protein and fiber that can help lower cholesterol levels, promote healthy digestion, and aid in weight loss. Rice is also high in carbs but provides energy to the body and promotes satiety. The vegetables in this recipe provide a range of vitamins and minerals essential for overall health and wellness. Cilantro is also known to provide anti-inflammatory benefits, which can help to reduce inflammation in the body.

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