Ingredients

6 large ripe firm fresh tomatoes
1/2 - 3/4 small white onion ( to taste )
14 stalks fresh cilantro ( to taste )
1 -2 fresh jalapeno ( or 2-3 pickled canned jalapenos , to taste )
1/2 small green bell pepper ( optional )
3 tablespoons lime juice
2 tablespoons fresh squeezed orange juice
1 - 1 1/2 teaspoon sugar ( optional , to taste )
1 1/2 tablespoons pickled jalapeno pepper juice , from a jar of pickled jalapenos
1/4 teaspoon kosher salt
Pico de gallo is a traditional Mexican dish made from fresh tomatoes, onion, cilantro, and jalapeno. It is a simple and refreshing way to enjoy seasonal produce, and can be customized to suit your taste preferences. Steve's Wonderful and Relatively Uncomplicated Pico De Gallo is a quick and easy recipe that can be made in minutes, and is perfect for summer picnics, BBQs, or as a healthy snack. The fresh citrus juices and jalapeno pepper juice add a tangy zip to the sweet, juicy tomatoes, while the finely chopped cilantro gives it a nice herbaceous flavor.

Instructions

1.Dice the tomatoes and onion into small, bite-sized pieces.
2.Finely chop the cilantro and jalapeno, removing the seeds and membranes if a milder flavor is desired, and add to the bowl with the tomatoes and onion.
3.Optional: add the diced green bell pepper to the bowl.
4.In a small bowl, whisk together the lime juice, orange juice, sugar (if desired), pickled jalapeno juice, and kosher salt.
5.Pour the dressing over the tomato mixture, and stir well to combine. Serve immediately or refrigerate until ready to serve.

PROS

Pico de gallo is a delicious way to enjoy fresh vegetables, and is low in calories and fat.
This recipe is easy to make and uses simple, fresh ingredients.
It can be served as a condiment for various dishes, or as a dip with tortilla chips.

CONS

If you prefer a mild flavor, you may need to remove the seeds and membranes from the jalapenos, which can be time-consuming.
Some people may find the cilantro taste too strong.

HEALTH & BENEFITS

Pico de gallo is a good source of vitamins A and C, which are important for maintaining healthy skin and supporting the immune system. Jalapenos are also believed to have anti-inflammatory properties, which can help with joint pain and other inflammatory conditions.

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