PROS
Pico de gallo is a delicious way to enjoy fresh vegetables, and is low in calories and fat.
This recipe is easy to make and uses simple, fresh ingredients.
It can be served as a condiment for various dishes, or as a dip with tortilla chips.
CONS
If you prefer a mild flavor, you may need to remove the seeds and membranes from the jalapenos, which can be time-consuming.
Some people may find the cilantro taste too strong.
HEALTH & BENEFITS
Pico de gallo is a good source of vitamins A and C, which are important for maintaining healthy skin and supporting the immune system. Jalapenos are also believed to have anti-inflammatory properties, which can help with joint pain and other inflammatory conditions.
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