Jicama, Radish and Mango Salad

Jun 04, 2023June 4, 20230 15
Jicama, Radish and Mango Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lime juice
1 teaspoon lime juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 small shallot , minced
1 medium jicama ( about 1 pound )
8 medium radishes , thinly sliced
1 mango , medium ripe but firm , diced
boston lettuce leaf , for serving ( optional )
2 teaspoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
10g
Fat
11g
Jicama, Radish and Mango Salad is a simple and healthy dish that's perfect for warm summer days. The combination of crunchy jicama, tangy radishes, and sweet mango is refreshing and satisfying. This salad is quick and easy to make, requiring only a handful of ingredients, and it's a great way to incorporate more nutritious vegetables and fruit into your diet. Whether you enjoy it as a side dish or a main course, this salad is sure to become a favorite in your recipe collection.

Instructions

1.Whisk together 2 tablespoons of lime juice, Dijon mustard, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and 3 tablespoons of olive oil in a large bowl.
2.Add minced shallots to the dressing and set aside.
3.Peel the jicama with a sharp knife and cut it into matchsticks.
4.Thinly slice the radishes and dice the mango.
5.Add the jicama, radishes, and mango to the dressing and toss everything together.
6.Serve on a bed of Boston lettuce leaves and top with chopped parsley. Enjoy!

PROS

This salad is healthy and refreshing, with a perfect balance of sweet and tangy flavors.

It’s also quick and easy to make, perfect for a busy weeknight dinner or a weekend lunch.

Jicama is a low-calorie vegetable that’s rich in fiber and vitamin C, while radishes are a good source of antioxidants.
Mango is a great source of vitamin C and vitamin A, which promotes healthy vision.

CONS

The salad doesn’t contain a significant amount of protein or complex carbohydrates, so you may need to serve it with another dish for a well-balanced meal.

Jicama can be a challenge to prepare if you’re not accustomed to working with it, as you need to remove the tough outer layer before cutting it into matchsticks.

HEALTH & BENEFITS

This salad is loaded with nutrients and antioxidants, making it an excellent choice for a healthy diet.
Jicama is a good source of dietary fiber, which promotes good digestion and helps with weight management. It’s also rich in vitamin C, which supports immune system function and helps with wound healing. Radishes are rich in antioxidants, particularly anthocyanins and vitamin C, which support immune and heart health. Mango is a great source of vitamin C, which supports immunity and collagen production, and vitamin A, which promotes healthy vision and skin.

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