Black Bean, Corn, and Cheddar Fritters

Jun 04, 2023June 4, 20230 14
Black Bean, Corn, and Cheddar Fritters for a Mexican twist
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup yellow cornmeal
1/2 cup unbleached white flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 dash cayenne
1/2 cup 1 % low-fat milk
1 egg yolk ( save the white ! )
1 cup cooked black beans
1 cup grated sharp cheddar cheese
1/2 cup corn kernel ( fresh or frozen )
2 tablespoons minced fresh cilantro
3/4 cup chopped red bell pepper
2 tablespoons diced roasted green chili peppers ( canned or fresh )
2 egg whites ( that includes the one from the egg yolk earlier )
1/4 cup canola oil ( start frying with 1/2 cup - 1/4 cup is what is absorbed )

Nutrision Information

Servings Per Recipe
10
Calories
251
Sugar
2g
Fat
15g
These Black Bean, Corn, and Cheddar Fritters are a Mexican-inspired appetizer that is perfect for a party or gathering. They feature a unique combination of flavors and textures, with the sweetness of the corn and the sharpness of the cheddar cheese balancing perfectly. The black beans add a satisfying depth of flavor, while the cumin and chili powder give them a spicy kick. These fritters are easy to make and are sure to impress your guests. Serve them with a dollop of sour cream and a fresh salsa for the ultimate appetizer experience.

Instructions

1.In a bowl, whisk together cornmeal, flour, baking powder, salt, chili powder, cumin, and cayenne until mixed well.
2.In a separate bowl, whisk together milk and egg yolk until blended.
3.In a food processor, purée the black beans until smooth.
4.Add the puréed black beans, cheddar cheese, corn kernels, cilantro, red bell pepper, and green chili peppers to the milk-egg mixture and stir well.
5.In another bowl, beat egg whites until stiff peaks form.
6.Fold the beaten egg whites into the milk-egg mixture.
7.Heat the oil in a skillet over medium-high heat and spoon the batter into the skillet, using about 2 tablespoons per fritter.
8.Fry each side until golden brown (about 3 minutes per side), then transfer to a plate lined with paper towels to remove excess oil.

PROS

These Black Bean, Corn, and Cheddar Fritters are a tasty and unique appetizer that is sure to wow your guests.
They are easy to make and full of flavor, with the perfect combination of sweetness and spice.

CONS

These fritters are deep-fried and may not be the healthiest option.
They are also high in fat and calories, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are an excellent source of dietary fiber, which can help promote good digestive health. They are also a good source of protein, vitamins, and minerals, and may help reduce the risk of heart disease and other chronic illnesses. Corn is high in antioxidants and is a good source of fiber, vitamins, and minerals. Cheddar cheese contains calcium, which is important for bone health, but should be consumed in moderation.

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