Smoky Refried Bean Tostadas

Jun 04, 2023June 4, 20230 17
Smoky Refried Bean Tostadas recipe for a quick and savory meal
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup oil , more if needed ( vegetable or canola )
corn tortilla
kosher salt
1 medium onion , finely diced
1 teaspoon ground cumin
2 cans pinto beans , rinsed and drained
2 tablespoons TABASCO� brand Chipotle Pepper Sauce ( smoked )
1 cup feta , crumbled ( about 6 oz . )
3/4 cup tomatoes , finely diced
1/2 cup red radish , thinly sliced
1/2 cup cilantro leaf , loosely packed

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
3g
Fat
39g
Smoky Refried Bean Tostadas are a popular Mexican dish that is both delicious and easy to make. Consisting of refried beans smeared on crispy tortillas and topped with fresh vegetables and tangy feta cheese, this meal is a crowd-pleaser. The smoky flavor of the chipotle sauce adds a unique kick to the dish, while the fresh toppings provide a refreshing contrast. These tostadas are a great option for a quick and easy meal or as an appetizer for a party or gathering.

Instructions

1.Preheat the oven to 400 F.
2.Working in batches, heat a thin layer of oil in a large skillet over medium-high heat. Add tortillas (one at a time) and fry until crispy and golden brown. Transfer to a paper towel-lined plate and sprinkle with a pinch of kosher salt. Repeat with remaining tortillas.
3.In the same skillet, heat another tablespoon of oil over medium heat. Add onion and cumin and cook until the onion is soft and fragrant, about 5 minutes.
4.Add the pinto beans and TABASCO sauce and cook, stirring often, until the beans are heated through and the flavors are combined, about 5 minutes more.
5.To assemble the tostadas, spread a generous spoonful of refried beans over each tortilla. Top with crumbled feta, diced tomatoes, sliced radish, and cilantro leaves.

PROS

Smoky Refried Bean Tostadas are a delicious and easy meal that can be made quickly.
They are vegetarian-friendly, affordable, and perfect for a weeknight dinner or a casual lunch.
The combination of smoky flavors, crispy tortillas, and fresh toppings make for a satisfying and flavorful meal.

CONS

While the beans provide a good source of protein and fiber, the fried tortillas and toppings can pack on the calories and fat.
The high sodium content of canned beans and chipotle sauce may also be a concern for those watching their salt intake.

HEALTH & BENEFITS

The Smoky Refried Bean Tostadas recipe is a great option for vegetarians and those seeking a high-protein meal. Pinto beans are an excellent source of fiber, protein, and other essential nutrients such as iron and folate. Chipotle peppers have been shown to have anti-inflammatory and antioxidant properties and may aid in digestion. Additionally, tomatoes and radishes provide a healthy dose of vitamins and minerals like vitamin C and potassium.

Print

Leave a Reply

Your email address will not be published.