Mexican Chayotes With Corn and Chiles

Jun 04, 2023June 4, 20230 2
Mexican Chayotes with Corn and Chiles - A Delicious Spicy Dish
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped red onion
1 tablespoon olive oil
2 chayotes
2 fresh anaheim chilies or 2 poblano chiles , charred , peeled , diced
1 cup frozen corn kernels or 1 cup fresh corn kernels ( cut from 2 ears of corn )
1/2 teaspoon salt
pepper
1/2 cup evaporated milk
1/4 cup grated parmesan cheese
1/4 cup grated sharp cheddar cheese
1/2 teaspoon red chili powder , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
7g
Fat
14g
Mexican Chayotes with Corn and Chiles is a spicy and delicious recipe that highlights Mexican cuisine's crucial ingredients like chayotes, fresh chilies, and corn. The dish has a pleasant, creamy texture and a mild kick of spiciness, making it an excellent choice for anyone who loves rustic and authentic flavors. Chayotes are also known as vegetable pears, and they have a flavor that is similar to zucchini and cucumber when cooked. This dish is perfect for a quick lunch or dinner. It's easy to make and takes no more than 30 minutes to prepare. You can serve it as a side dish or add some protein to create a wholesome meal.

Instructions

1.In a skillet, sauté the chopped onion with olive oil for 2-3 minutes on medium heat.
2.Add peeled and cubed chayotes to the skillet with the sautéed onion, and sauté for another 5-7 minutes until the chayotes are tender.
3.Add diced, charred, and peeled fresh Anaheim chilies or Poblano chiles to the skillet.
4.Add frozen or fresh corn to the skillet, and sprinkle salt and pepper.
5.Pour evaporated milk and sprinkle grated Parmesan cheese and sharp cheddar cheese to the skillet. Cook on medium heat until the cheese is melted and bubbly.
6.Sprinkle red chili powder on top of the dish, and enjoy.

PROS

This Mexican Chayotes with Corn and Chiles dish is both vegetarian and gluten-free.

It’s a relatively low-calorie dish that offers a wealth of nutrients.

The combination of onions, chayotes, corn, and chiles makes it a delicious and healthy meal option.

CONS

This dish is mildly spicy.
If you have a low tolerance for spicy food, you may want to reduce the amount of fresh chilies or remove them altogether.

Chayotes are not available everywhere, so it may not be possible for everyone to make this dish.

HEALTH & BENEFITS

Chayotes are known for their high nutrient value due to the presence of vitamins and minerals such as folate, vitamin C, and K.
Corn is considered one of the best sources of dietary fiber, which helps with digestion and promotes healthy bowel movements.
Anaheim chilies contain capsaicin, a compound that is known to have anti-inflammatory properties.

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