Fajita Chicken and Rice Bake With Nacho Topping

Jun 04, 2023June 4, 20230 1
Fajita Chicken and Rice Bake With Nacho Topping
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long-grain rice
2 cups water
2 large chicken breasts , diced
1 tablespoon oil ( or cooking spray for a healthier option )
1 packet fajita seasoning mix
1/2 cup water
1 small onion , diced
1 green bell pepper , diced
3/4 cup corn
2 garlic cloves , crushed
2 cups mild salsa
1 1/2 cups grated cheese
2 ounces nacho chips ( should produce 1/2 cup crumbs )

Nutrision Information

Servings Per Recipe
6
Calories
468
Sugar
6g
Fat
22g
Fajita Chicken and Rice Bake With Nacho Topping is a delicious and hearty meal that is perfect for dinner on a chilly evening. This dish is made with diced chicken, long-grain rice, and a variety of vegetables, all baked together with mild salsa and topped with a crispy layer of nacho crumbles and grated cheese. It is a one-dish meal that is easy to prepare, and is sure to satisfy your hunger for something warm and comforting. Serve it up with a side of fresh greens or vegetables to add some extra nutrients to your plate.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a pot, combine long-grain rice and water. Bring to a boil, reduce heat, and let it simmer for 18-20 minutes, or until rice is tender and water is absorbed.
3.In a skillet, heat oil over medium-high heat. Add chicken and cook until browned on all sides.
4.Add onion, green bell pepper, and garlic. Cook for 2-3 minutes or until vegetables are slightly softened.
5.Add fajita seasoning mix, 1/2 cup water, and corn. Simmer until liquid is reduced by half.
6.Remove from heat and add 1/2 cup of mild salsa to the skillet.
7.In a 9x13 inch baking dish, combine cooked rice and fajita chicken mixture. Top with remaining mild salsa.
8.Cover with a layer of nacho chips crumbles and sprinkle grated cheese over the top.
9.Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
10.Serve hot garnished with fresh cilantro leaves if desired.

PROS

This dish is packed full of flavor and is a crowd-pleaser.

The nacho topping adds a nice crispy texture that is a great addition to the baked chicken and rice.

CONS

This dish does contain a moderate amount of fat, calories, and sodium due to the addition of cheese and cooking oil.
It may not be appropriate for those who are highly health-conscious.

HEALTH & BENEFITS

This dish has a high protein content and contains a variety of vegetables.
Green bell peppers are rich in vitamin C, which helps support immune function.
Corn is a good source of fiber and may help support healthy digestion.
Brown rice contains complex carbohydrates, which can provide sustained energy throughout the day.

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