Pork Adobo II

Jun 04, 2023June 4, 20230 12

Delicious Filipino Pork Adobo II Recipe

by The Chefin Pork

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

Fat

35g

Pork Adobo is a popular Filipino cuisine often served during special occasions. It is a classic comfort food that is simple to prepare but incredibly delicious. It was originally a way to preserve meat in the Philippines during the Spanish colonial period. Now it is a staple dish enjoyed by many Filipinos and tourists alike. The recipe has evolved throughout the years, and there are many variations depending on the region. Some people add potatoes, eggs, or even coconut milk to enhance the flavor, but the core ingredients of soy sauce, vinegar, and garlic remain the same.

Instructions

1.	Heat cooking oil in a pot or wok.
2.	Saute garlic until golden brown.
3.	Add pork and cook until brown.
4.	Add water and bay leaf. Let it boil.
5.	Add vinegar and black peppercorns. Let it boil again.
6.	Add sugar and salt or soy sauce to taste.
7.	Simmer for 30-45 minutes or until pork is tender.
8.	Serve hot with white rice.

PROS

Pork Adobo is a simple and delicious Filipino dish.
The combination of soy sauce, vinegar and garlic creates a flavorful and savory taste that complements the tender pork meat.
It is easy to cook and can be stored in the fridge for later consumption.
It can also be a perfect dish for meal prep as it can last up to 5 days.

CONS

The dish is relatively high in fat and sodium due to the use of pork and soy sauce.
As much as possible, it should be consumed in moderation to avoid health problems.

HEALTH & BENEFITS

Pork Adobo is surprisingly a healthy dish. Garlic that is an essential ingredient in this recipe is known for its health benefits that include lowering blood pressure and improved cholesterol levels. Pork is an excellent source of protein that helps build and repair muscles. Soy sauce, on the other hand, contains isoflavones that help prevent osteoporosis and other bone-related problems.

	1 lb pork , cut into 1 1/2-inch cubes
	3 cloves garlic , pounded
	1/4 cup white vinegar
	1 1/2 cups water
	to taste salt or soy sauce
	1/2 bay leaf ( optional )
	1 teaspoon sugar ( optional ) or 1 -2 whole black peppercorns
	to taste cooking oil