Eggs Baja

Jun 04, 2023June 4, 20230 1

Eggs Baja perfect for a satisfying, tasty breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 slices bacon
	4 eggs
	4 slices sourdough bread
	1 firm-ripe tomatoes , rinsed , cored and sliced
	2 canned whole green chilies , halved lengthwise
	1/2 cup shredded monterey jack cheese or 1/2 cup cheddar cheese
	2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

28g

Eggs Baja is a twist on classic eggs and toast that originated in the southwestern United States. This meal combines the traditional breakfast of egg and toast with bacon, grilled green chilies, and Monterey Jack cheese. By using sourdough bread, as opposed to processed bread, this meal offers a healthier choice. Eggs Baja is perfect for a satisfying, tasty breakfast that will give you energy to kickstart your day. This breakfast meal will fill you up and leave you satisfied, making it an excellent option for those who must work long hours in the morning.

Instructions

1.	Preheat oven to 375°F (190°C)
2.	Cook bacon, then remove from pan and set aside. Leave bacon grease in the pan.
3.	Fry the eggs in the bacon grease, then set aside.
4.	Cut sourdough bread slices along the diagonal and toast until golden-brown.
5.	Place tomato slices on one half of the bread and put the green chili halves on the other.
6.	Sprinkle shredded cheese over the tomato slices and place both halves of the bread on a baking sheet. Bake for 5 minutes until the cheese is melted and bubbly.
7.	Place cooked eggs on top of the cheese-topped toast, sprinkle with chopped cilantro and crumbled bacon, and serve hot.

PROS

Eggs Baja is a satisfying breakfast and a tasty way to start the day.

This meal is easy and quick to make, so it’s perfect for busy mornings.

CONS

Due to the bacon and cheese, Eggs Baja is high in calories and fat.

Because of this, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are nutritious and are packed with protein and vitamins. In addition, bacon provides fats that our body needs,
while chilies are an excellent source of vitamin C and may help with pain relief.
Sourdough bread is also a great source of fiber, and it helps control blood sugar and insulin levels for a long time.
Thus, it could be a good option for people with diabetes.