Tofu-Lentil Chili

Jun 04, 2023June 4, 20230 2
Tasty Tofu-Lentil Chili Recipe
in Vegetarian

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dry masoor dal
3/4 cup mung dal ( red lentils , yellow lentile )
6 cups vegetable broth
1 can crushed tomatoes
1 medium green bell pepper , chopped
1 medium onion , chopped
2 -3 garlic cloves , crushed
1 1/2 tablespoons chili powder
1/2 tablespoon cumin
1/4 teaspoon cinnamon
1 can tomato sauce ( or your favorite pasta sauce )
2 cups whole kernel corn
1 can kidney beans or ( 16 ounce ) can great northern beans , etc
16 ounces firm tofu , cut into small cubes

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
12g
Fat
15g
If you're a vegan or just looking for a healthier version of chili, then this delicious Tofu-Lentil chili recipe is sure to satisfy your taste buds. It is a perfect meal option during the winter months when you want a warm and comforting dish. The combination of lentils and tofu significantly boosts the protein level while keeping the saturated fat within moderate levels. This meal is perfect dinner fare which is both nutritious and filling! The spices used in the recipe also work together seamlessly to give a punch of flavour without being overpowering.

Instructions

1.Rinse and drain both types of lentils. Place them in a large pot with vegetable broth and bring to a boil.
2.Reduce heat and simmer for 20-25 minutes or until the lentils are tender.
3.In a large skillet, sauté onions and bell peppers in a small amount of oil until onions are translucent. Then add garlic, chili powder, cumin and cinnamon. Cook for two minutes.
4.Add cooked lentils to the skillet with the onion mixture. Add tomato sauce, crushed tomatoes, whole kernel corn and kidney beans. Cook over medium heat for 15-20 minutes.
5.Finally, add cubes of firm tofu to the skillet and stir gently.
6.Serve the chili hot with some crusty bread or rice.

PROS

This vegan chili is hearty, filling and packed full of protein.
It is also gluten-free and low in saturated fat.

It is easy to make and can be customized to suit your taste preferences – you can use different types of beans or spices to make it as mild or spicy as you like.

CONS

Some people may not like the texture of tofu in the chili.
The dish can also be a bit time-consuming to make if you have to cook the lentils from scratch.

Lastly, some might not be fond of the spices included in the recipe.

HEALTH & BENEFITS

This Tofu-Lentil Chili recipe is packed full of healthy plant-based protein, fiber, vitamins, and minerals.
It contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases such as heart disease, cancer and type-2 diabetes.

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