Rio Grande Valley Style Carne Guisada

Jun 04, 2023June 4, 20230 3
Rio Grande Valley Style Carne Guisada recipe perfect for a warm and hearty meal
in Main

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs round steaks
1 tablespoon vegetable oil
3 cups water
1/4 teaspoon dried oregano leaves
1 teaspoon cumin seed
1 teaspoon fresh ground black pepper
1 1/2 teaspoons salt
1 clove garlic , minced
1/2 green bell pepper , diced
1/2 onion , sliced
1 fresh tomato , diced
1/2 cup tomato sauce
1 tablespoon chili powder
1 teaspoon paprika
2 teaspoons all-purpose flour
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
354
Sugar
3g
Fat
18g
Carne Guisada is a traditional Mexican beef stew that is popular in the Rio Grande Valley region of South Texas. This recipe is a slow cooked beef dish that is simmered in a flavorful sauce made with spices, tomato sauce and diced vegetables. It is often served with rice or warm tortillas. This dish is perfect for a hearty and warming meal on a cold winter day and is sure to become a family favorite.

Instructions

1.Begin the recipe by prepping all your ingredients as per the list above.
2.In a large pot over medium-high heat, add 1 tablespoon of vegetable oil.
3.Once hot, add diced round steaks and cook until browned on both sides.
4.Add 3 cups of water, dried oregano leaves, cumin seeds, black pepper, salt and minced garlic to the pot.
5.Reduce heat to low, cover the pot and let it simmer for around 90 minutes. Make sure to stir occasionally to prevent sticking.
6.While beef is cooking, in a separate pan, add 2 tablespoons of vegetable oil.
7.Once heated, add diced green bell pepper, onion and diced tomato to the pan and cook for 5 minutes over medium heat.
8.Add tomato sauce, chili powder and paprika to the pan and stir until well combined.
9.In a small bowl, mix 2 teaspoons of all-purpose flour with 1/4 cup water.
10.Add the flour mixture to the pan and stir well. Cook the mixture for an additional 5 minutes until the sauce thickens.
11.Once beef has finished cooking, add the cooked vegetable mixture and the thickened sauce to the pot.
12.Simmer the pot over low heat for an additional 10 minutes until meat is tender.
13.Serve hot and enjoy!

PROS

Rio Grande Valley Style Carne Guisada is a hearty and flavorful dish that is perfect for cold winter days.

The slow cooked beef is tender and juicy, while the tomato-based sauce adds a slightly sweet and tangy flavor.

This recipe is easy to follow and does not require a lot of prep time.

CONS

This dish does contain red meat, which has been linked to certain health conditions when consumed in large amounts.

It can also be high in calories and fat, depending on the cut of beef used.

HEALTH & BENEFITS

Rio Grande Valley Style Carne Guisada contains a good amount of protein, vitamin C and iron.
Iron is important for healthy blood cells and transporting oxygen throughout the body.
Tomatoes used in the recipe are also a good source of lycopene, which has been linked to reducing the risk of certain cancers and heart disease.

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