Beefy Tamale Pie

Jun 04, 2023June 4, 20230 13
Beefy Tamale Pie, a hearty and delicious casserole
in Mexican

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/4 cup chopped onion
1 can tomatoes , for chili
2 cups shredded Mexican blend cheese
1 package corn muffin mix
2 eggs
1 cup frozen corn , thawed , drained
2 cups water
1 1/2 teaspoons chili powder

Nutrision Information

Servings Per Recipe
8
Calories
546
Sugar
8g
Fat
33g
Beefy Tamale Pie is a classic comfort dish that has been enjoyed by families for generations. Originating in Mexico, tamales were traditionally steamed in corn husks and filled with meat and vegetables. This recipe puts a twist on the traditional tamale by using a corn muffin mix to create a crispy crust on top of a flavorful beef and tomato filling. Perfect for a cozy family dinner or a potluck with friends, Beefy Tamale Pie is sure to become a favorite.

Instructions

1.Preheat your oven to 375°F.
2.In a large skillet, cook the ground beef and chopped onion together over medium heat, breaking up the meat with a spoon.
3.Drain off the excess fat and add the can of tomatoes and chili powder to the skillet, cooking for about 5 more minutes.
4.While the beef is cooking, mix together the corn muffin mix, eggs, water, and thawed and drained frozen corn in a large bowl.
5.Spread the beef mixture into a 9x13 inch baking dish.
6.Sprinkle shredded cheese on top of the beef mixture.
7.Pour the corn muffin mixture on top of the cheese, spreading it out to cover the entire dish.
8.Bake in the preheated oven for 40-45 minutes or until the cornbread is golden brown.

PROS

Beefy Tamale Pie is a comforting and filling dish that is easy to prepare and budget-friendly.

This casserole is a complete meal in one dish, providing protein, carbs, and veggies.

Leftovers can be easily reheated and enjoyed throughout the week.

CONS

This recipe is high in calories, fat, and sodium.

The corn muffin mix is often high in sugar and processed ingredients, making it a less healthy choice.

Beefy Tamale Pie may not be suitable for those with dietary restrictions such as gluten or dairy allergies.

HEALTH & BENEFITS

While Beefy Tamale Pie is not particularly healthy, it can be enjoyed as an occasional indulgence.
The ground beef provides protein and iron, while the corn and tomatoes offer fiber and vitamins.
Chili powder is also known to have anti-inflammatory properties and may aid in digestion.

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