Wwu Pico De Gallo

Jun 04, 2023June 4, 20230 14
Fresh and Flavorful Wwu Pico De Gallo
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ripe pitted avocados , diced ( not too small ! )
1 large red onion , diced
3 -4 large tomatoes , chopped
1 bunch cilantro , loosely chopped
1 tablespoon lime juice ( preferably fresh )
1 teaspoon lemon juice
2 garlic cloves ( very finely minced or crushed , or 1/2 teaspoon garlic powder )
salt ( to taste )
2 teaspoons finely chopped jalapeno peppers ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
146
Sugar
3g
Fat
13g
Pico de gallo is a fresh salsa that originates from Mexico, typically made with tomatoes, onions, and chili peppers. This version of Pico de gallo, also known as Wwu Pico De Gallo, is a simplified recipe that includes ripe avocado, red onion, tomatoes, cilantro, and lime juice. It can be served as a dip with tortilla chips, or as a condiment to grilled meats, tacos or fajitas. It's a refreshing dish that can complement any Mexican-inspired meal and make it more nutritious and flavorful.

Instructions

1.In a large mixing bowl, combine the diced avocado, red onion, and chopped tomatoes.
2.Add the loosely chopped cilantro, lime juice and lemon juice, finely minced garlic, salt, and finely chopped jalapeno peppers to the bowl and stir to combine.
3.Taste and adjust seasoning to your liking.
4.Serve immediately as a dip with tortilla chips or as a garnish for tacos, fajitas, or grilled meat.

PROS

This simple and quick recipe is full of flavor and packed with nutrients.

The combination of avocado, tomato, and onion provides a healthy dose of healthy fats, vitamins, and fiber.

It can easily be adjusted to your preferred level of spiciness.

CONS

The main ingredient of this recipe is avocado, which can be expensive and not always readily available depending on your location.

It should be consumed within a day or two of preparation to prevent the avocado from browning and the tomatoes from getting too mushy.

HEALTH & BENEFITS

This recipe is packed with nutrition, including healthy fats, fiber, vitamins, and minerals.
The avocado, cilantro and lime juice contain antioxidants, which can help reduce inflammation in the body and support heart health.
Tomatoes are also a good source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers.

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