Mexican Yellow Squash Casserole

Jun 04, 2023June 4, 20230 4
Delicious Mexican Yellow Squash Casserole Recipe
in Casserole

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs yellow squash , diced
1 medium onion , diced
2 tablespoons butter
1/2 teaspoon pepper
1 teaspoon salt
1 can chopped green chilies
1 tablespoon all-purpose flour
1 1/2 cups monterey jack cheese
1 egg
1 cup cottage cheese
2 tablespoons parsley
1/2 cup parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
5g
Fat
25g
Mexican Yellow Squash Casserole is a delicious and nutritious dish that is perfect for any occasion. This savory casserole is made with fresh yellow squash, onions, and a blend of Monterey Jack and cottage cheeses, making it creamy and flavorful. With the addition of chopped green chilies, this dish has a little bit of a kick that adds a welcome burst of flavor. It’s easy to prepare and can be served as a main course or as a side dish to your favorite Mexican entrée. This casserole is also vegetarian and gluten-free, so it’s a great option for people with dietary restrictions.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large skillet, sauté the diced yellow squash and onions in butter until tender.
3.Season with salt and pepper to taste.
4.Add the chopped green chilies and cook for an additional minute.
5.Sprinkle with flour and stir to combine.
6.Remove from heat and let cool slightly.
7.In a mixing bowl, whisk together one beaten egg, cottage cheese, and shredded Monterey Jack cheese.
8.Fold in the sautéed vegetables and parsley.
9.Transfer the mixture to a greased 9x13 inch baking dish.
10.Sprinkle the top with parmesan cheese and bake for 25-30 minutes or until golden brown and bubbly.

PROS

This casserole is easy to prepare and makes a delicious side dish or main course.

It’s a great way to use up extra yellow squash from your garden during peak season.

This dish is vegetarian and gluten-free, making it a healthy option for those with dietary restrictions.

CONS

While it is a healthy dish, this casserole can be high in calories and fat due to the cheeses used.

It may not be suitable for those who are lactose intolerant or allergic to dairy products.

HEALTH & BENEFITS

Yellow squash is low in calories and high in fiber and nutrients like vitamin C, potassium, and beta-carotene.
It has been linked to improving digestion, reducing inflammation, and promoting healthy skin and eyesight.
Cottage cheese is a good source of protein and calcium, while Monterey Jack cheese contains vitamin B12 and phosphorus, supporting bone health.

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