PROS
This is a delicious and flavorful recipe that is very easy to make.
It takes only a few minutes to prepare and then you can let the oven do the rest.
The combination of chicken, rice, and cheese in this recipe creates a well-balanced meal that is perfect for a weeknight dinner.
CONS
This recipe is high in calories and fat because of cheese.
It should be enjoyed in moderation as part of a balanced diet.
If you are watching your sodium intake, then you may want to use a low-sodium seasoning and canned tomatoes to make this recipe.
HEALTH & BENEFITS
The Cheesy Mexican Chicken- Homemade Gourmet recipe is high in protein because of chicken which keeps you full for longer periods and helps you in weight management.
Chicken is also a good source of vitamin B-6, phosphorus, and niacin which are essential for your body’s functions like maintaining your energy levels.
Tomatoes in rotel are high in vitamin C and antioxidants. adding them to your meal can have anti-inflammatory effects on your body.
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