Helga’s Russian Borscht

Jun 04, 2023June 4, 20230 13
Helga's Russian Borscht- A hearty and nutritious winter soup
in Soup

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 pound lamb stew meat , cut into 1/2-inch cubes
1 onion , peeled and finely chopped
3 1/2 quarts beef broth
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 1/4 pounds cabbage , cored and shredded
1 1/2 pounds ripe tomatoes , diced
2 pounds beets , peeled and diced ( tops reserved )
2 bay leaves
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 pint sour cream
1/4 cup chopped dill

Nutrision Information

Servings Per Recipe
10
Calories
273
Sugar
9g
Fat
12g
Borscht is a traditional Russian soup that has been enjoyed for centuries. This hearty and nutritious soup is perfect for the colder months, as it warms you up from the inside out. Made with lamb stew meat, beets, cabbage, tomatoes, and a variety of spices and aromatics, this soup is packed with flavor and nutrition. It is often garnished with a dollop of sour cream and a sprinkle of chopped dill, which add a creamy tang and fresh herbal notes to the dish. Once you try this delicious and filling soup, it is sure to become a staple in your winter meal rotation.

Instructions

1.In a large pot, heat canola oil over medium-high heat.
2.Add the lamb stew meat, and sauté until browned.
3.Remove the meat from the pot and add the onion, sautéing until it is golden brown.
4.Return the meat to the pot, and add beef broth, red wine vinegar, and lemon juice.
5.Add cabbage, tomatoes, beets, bay leaves, salt, and black pepper, and stir well.
6.Bring to a boil over high heat, then reduce heat to low and let it simmer for 1 1/2 hours.
7.Stir in the reserved beet tops and let it cook for 30 more minutes.
8.Serve the soup hot, garnished with a dollop of sour cream and a pinch of chopped dill.

PROS

Borscht is a budget-friendly and filling soup that is perfect for cold weather.

It is packed with nutrients such as vitamins C, K, and B6, as well as fiber and iron.

It is also a great way to incorporate beets into your diet, which are known for their anti-inflammatory properties.

CONS

While borscht is a nutritious and filling dish, it can take a while to prepare as it involves several steps and many ingredients.

It may not be suitable for those with dietary restrictions due to the lamb stew meat and sour cream.

HEALTH & BENEFITS

Borscht is a nutrient-dense soup that is high in vitamins and minerals.
The beets in the soup are known to have anti-inflammatory and antioxidant properties that may help to reduce the risk of certain diseases.
The vegetables and broth in the soup are also low in calories and fat, making this a great option for those looking to maintain a healthy weight.

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