Lite Mexican Casserole With Cornbread Topping

Jun 04, 2023June 4, 20230 0
Lite Mexican Casserole With Cornbread Topping
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs lean ground turkey
1/2 lb mild Italian sausage
1 cup frozen corn
1 medium green pepper , diced
1 medium onion , diced
1/2 teaspoon garlic powder
10 ounces diced tomatoes
4 ounces diced green chilies
8 ounces no-salt-added tomato sauce
1 teaspoon paprika
1/8 teaspoon cayenne pepper
1/2 teaspoon cumin
1 reduced-sodium taco seasoning mix
3/4 cup water
8 slices kraft 2 % american cheese singles
8 1/2 ounces corn muffin mix
2/3 cup skim milk
3 tablespoons egg whites

Nutrision Information

Servings Per Recipe
8-10
Calories
295
Sugar
11g
Fat
10g
This Lite Mexican Casserole With Cornbread Topping is a healthy and flavorful twist on a classic Mexican dish. The casserole is loaded with lean ground turkey, green pepper, onion, and other veggies cooked in a reduced-sodium tomato sauce. The cornbread topping adds a satisfying crunch and sweetness. It's a perfect meal for those who want comfort food without the guilt and those who love a good Mexican dish with a twist.

Instructions

1.Preheat oven to 400F.
2.In a large skillet, cook turkey and sausage until no longer pink; drain.
3.Add in corn, green pepper, onion, and garlic powder; cook until vegetables are tender.
4.Stir in diced tomatoes, green chilies, tomato sauce, paprika, cayenne pepper, cumin, taco seasoning, and water; bring to a simmer.
5.Cook mixture for 5-10 minutes or until heated through.
6.Move mixture to a 13x9 inch baking dish and top with cheese slices.
7.In a separate bowl, combine corn muffin mix, skim milk, and egg whites until mixture forms a smooth batter.
8.Pour cornbread batter evenly over top of cheese slices.
9.Bake 20-25 minutes or until cornbread is cooked through and golden brown on top.

PROS

This casserole is a healthy twist on a classic Mexican dish, made with lean ground turkey and reduced-sodium ingredients.

It’s also high in protein and packed with veggies like green pepper and onion.

The cornbread topping adds a delicious and unique touch.

CONS

This casserole may not be as spicy as traditional Mexican dishes, which may be disappointing for those who love a kick of heat.

The cornbread topping is high in carbs and may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

This Lite Mexican Casserole is a great source of protein, which is essential for building and repairing muscle tissue.
The various vegetables in this dish also provide important nutrients like fiber, vitamins, and minerals.
Spices like cumin and paprika have anti-inflammatory properties and may even help regulate blood sugar levels.

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