Taco Quiche

Jun 04, 2023June 4, 20230 1
Delicious Taco Quiche Recipe for a Hearty Breakfast
in Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -12 soft flour tortillas ( I use the flavored ones , i.e . spinach , sun-dried tomatoe , etc . )
1 lb ground beef or 1 lb ground turkey
1 cup chopped onion
1 clove garlic , minced
1 can chopped green chili ( optional )
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon cumin
2 cups shredded monterey jack cheese or 2 cups monterey jack pepper cheese
8 eggs , beaten
2 1/2 cups sour cream
2 chopped tomatoes
shredded lettuce
sliced black olives

Nutrision Information

Servings Per Recipe
8
Calories
641
Sugar
3g
Fat
50g
Taco Quiche is a creative twist on a traditional breakfast quiche that incorporates classic Mexican flavors. Made with soft flour tortillas, spicy ground beef or turkey, green chilies, and plenty of cheese, this hearty breakfast dish is sure to please any crowd. The top is baked golden brown and garnished with fresh lettuce and sliced black olives. It is filling and satisfying, perfect for feeding a large family on a weekend morning or enjoying as leftovers throughout the week.

Instructions

1.Preheat your oven to 350°F (175°C). Grease a 9-inch (23cm) pie pan.
2.Place 1 tortilla at the bottom of the pie pan, pressing it down and up the sides to create a crust.
3.In a skillet over medium-high heat, cook ground beef or turkey, onions, and garlic until the meat is no longer pink. Drain any excess fat.
4.Add green chilies, chili powder, salt, oregano, and cumin, and stir well. Remove the skillet from heat.
5.Place half of the meat mixture on top of the tortilla crust, followed by half of the shredded cheese. Repeat this layering process until all ingredients have been added.
6.In a mixing bowl, beat eggs, sour cream, and chopped tomatoes until well blended. Pour this mixture over the top of the meat and cheese layers.
7.Bake for 40-45 minutes or until the quiche is set and the top is golden brown. Allow to cool for 5-10 minutes before slicing and serving.
8.Garnish with shredded lettuce and sliced black olives.

PROS

This Taco Quiche recipe is easy to make with common ingredients, and it is customizable to any individual’s unique taste preferences.
This hearty breakfast is filling and satisfying, perfect for a lazy weekend morning.
It can be reheated and enjoyed throughout the week.

CONS

This Taco Quiche recipe is high in fat and calories due to the use of ground beef or turkey, cheese, and sour cream.
The recipe can be adjusted to feature low-fat or vegetarian alternatives to mitigate this downside.

HEALTH & BENEFITS

The eggs in this recipe provide high-quality protein, and the sour cream contains beneficial probiotics. The quiche can be modified to include additional vegetables, such as bell peppers, mushrooms, or spinach, in order to increase the nutrient content. Cumin in the recipe can also aid in digestion and boost the immune system.

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