Flavorful Chicken for Empanadas, Tacos, Etc…

Jun 04, 2023June 4, 20230 1

Flavorful Chicken for Empanadas, Tacos, Etc...

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

12g

This Flavorful Chicken recipe is perfect for those who are looking for a versatile, healthy protein source that can be used for a variety of dishes. It can be enjoyed in tacos, empanadas, or even as a salad topper and provides a delicious, spicy flavor to any meal. This recipe is easy to cook and requires minimal preparation time, making it a great option for busy weeknights or meal prep for the week. Its combination of lean protein, vitamin-rich vegetables, and anti-inflammatory spices make it a healthy and satisfying meal option.

Instructions

1.	Begin by heating olive oil in a skillet over medium-high heat.
2.	Once heated, add diced onions and sliced serranos (or jalapenos) and sauté for a few minutes until onions are translucent.
3.	Add diced garlic and continue to sauté for another 30 seconds.
4.	Add chicken breast to the skillet and season with salt and pepper.
5.	Cook chicken until no longer pink, stirring occasionally (around 10-15 minutes).
6.	Once chicken is cooked through, remove from heat and let cool.
7.	Once cooled, shred chicken into small pieces and mix with the onion and serrano (or jalapeno) mixture and fresh parsley leaves.

PROS

This Flavorful Chicken recipe is versatile and can be used for a range of dishes, such as tacos, empanadas, or even as a topping for a salad.

The recipe requires minimal preparation time and is easy to cook.

It is a perfect option for those who are looking for a healthy protein source that tastes great and can be used in a variety of ways.

CONS

This recipe may not be suitable for those who do not enjoy spicy food.

It also requires some basic cooking skills, such as sautéing and shredding chicken, which may not be accessible to everyone.

HEALTH & BENEFITS

Chicken breast is a lean protein source that is low in calories and high in essential nutrients such as protein, vitamin B6, and potassium.
Serranos (or jalapenos) are a good source of vitamin C and capsaicin, which has been linked to reducing inflammation and pain.
Garlic is known for its immune-boosting properties and is high in antioxidants that can help protect against heart disease.

	1 lb chicken breast
	1 medium yellow onion
	2 sliced serranos or 2 jalapenos
	1 tablespoon olive oil
	2 diced garlic cloves
	diced fresh parsley leaves ( I use these instead of cilantro )