Mussels With Cilantro – Mexico

Jun 04, 2023June 4, 20230 15
Mussels With Cilantro - A Mexican Delight
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bunch fresh coriander , about 20 stems
1 tablespoon olive oil
1/4 cup finely chopped fresh scallions
1 large garlic clove , finely slivered
3 fresh serrano chilies , seeded and cut in fine slivers
1 cup dry white wine
1 lime , juice of
2 lbs mussels , scrubbed and debearded
1/2 cup heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
2g
Fat
18g
Mussels With Cilantro is a popular Mexican seafood dish that is as delicious as it is easy to prepare. Mussels, a type of shellfish found in abundance along the Mexican coast, are cooked in a flavorful sauce made with cilantro, garlic, chili peppers, and white wine. The result is a savory and aromatic dish with a delicate balance of sweet and spicy flavors. This recipe is perfect as an appetizer or a main course and can be served with crusty bread or rice.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add chopped scallions, garlic, and serrano chiles and sauté for 2 minutes.
3.Add fresh coriander and wine to the saucepan and bring to a boil.
4.Add lime juice, mussels, and heavy cream to the saucepan, stir well, and bring to a boil.
5.Cover and cook over medium heat for 5-7 minutes, or until the mussels have opened.
6.Discard any mussels that have not opened.
7.Serve hot with the sauce from the saucepan.

PROS

Mussels With Cilantro is a flavorful and aromatic seafood dish that is easy to prepare.

The recipe involves simple and readily available ingredients and is easy to customize.

Mussels are high in protein, essential minerals, vitamins, and omega-3 fatty acids, which are beneficial to health.

CONS

Mussels are a common allergen, and individuals who are allergic to shellfish should avoid this dish.

Overcooking mussels can make them rubbery, while undercooked mussels can be unsafe for consumption.

HEALTH & BENEFITS

Mussels are low in calories and high in nutrients, making them an excellent choice for a healthy diet.
They are rich in protein, omega-3 fatty acids, iron, vitamin B12, and other essential minerals and vitamins.
Mussels also have anti-inflammatory and antioxidant properties that support cardiovascular health and bolster the immune system.

Print

Leave a Reply

Your email address will not be published.