Chef Joey Z’s Wrap It Up

Jun 04, 2023June 4, 20230 1

Chef Joey Z's Wrap It Up is a delicious fish wrap recipe

by The Chefin Fish

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 tortilla ( I used Mission Sun Dried Tomato Wraps )
	3 1/2 ounces fish fillets ( I used Ian 's Lightly Breaded Fish Portions )
	1 green onion ( cut up in small pieces )
	2 tablespoons mayonnaise ( I used Vegannaise because it has an amazing taste )
	2 lettuce leaves

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

17g

Chef Joey Z's Wrap It Up is a delicious and healthy fish wrap recipe. By using tortilla wraps and lightly breaded fish portions, this recipe is easy to make and perfect for a quick lunch or dinner. The addition of mayonnaise with green onion adds a unique and zesty flavor to the wrap, while the lettuce provides a fresh crunch. With its many health benefits, including a good source of protein and omega-3 fatty acids, this recipe is a great option for anyone looking to eat healthier. Whether you're a seafood lover or simply looking for a quick and easy meal, Chef Joey Z's Wrap It Up is the perfect recipe for you.

Instructions

1.	Preheat oven to 375°F.
2.	Place fish on a parchment-lined baking sheet, and bake for 15-20 minutes, or until fish is fully cooked and golden brown.
3.	Mix mayonnaise with green onion in a bowl.
4.	Spread the mayonnaise mixture over the tortilla wrap.
5.	Place lettuce leaves on top of the mayonnaise mixture.
6.	Place cooked fish on top of the lettuce.

PROS

This wrap is incredibly easy to make, and perfect for a quick lunch or dinner.

The fish provides a healthy source of protein, while the lettuce and green onion add fresh flavor.

CONS

The mayonnaise in this recipe can be high in calories and fat, so it should be enjoyed in moderation.

Some people may be allergic to fish and therefore may not be able to enjoy this recipe.

HEALTH & BENEFITS

This fish wrap is a healthy choice, providing a good source of protein and omega-3 fatty acids.
The green onion is a good source of Vitamin K, while the lettuce is low in calories and high in Vitamin A.