Black Bean Salad With Lime-Cilantro Vinaigrette

Jun 04, 2023June 4, 20230 1
Healthy and Delicious Black Bean Salad recipe with Lime-Cilantro Vinaigrette
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained and rinsed
3 ears fresh corn , kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers , diced
1 jalapeno pepper , seeded and diced
1/2 cup cilantro , chopped
2 tablespoons shallots , minced
2 avocados , diced
2 limes , zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves , minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Nutrision Information

Servings Per Recipe
6
Calories
329
Sugar
7g
Fat
18g
This Black Bean Salad with Lime-Cilantro Vinaigrette is a healthy and delicious way to enjoy fresh vegetables and legumes. It is perfect for a light lunch or dinner, or as a side dish for a barbecue or potluck party. The Lime-Cilantro Vinaigrette adds a zesty twist to the salad, making it a refreshing and flavorful option for any occasion. Plus, with the addition of avocados, this salad provides healthy fats to keep you feeling full and satisfied.

Instructions

1.In a large bowl, combine the black beans, fresh corn kernels, red onion, red bell peppers, jalapeno pepper, and cilantro.
2.In a small bowl, whisk together the shallots, lime zest, fresh lime juice, extra virgin olive oil, minced garlic, cayenne pepper, sugar, cumin, and salt until well combined.
3.Pour the dressing over the salad and toss gently to coat.
4.Add the diced avocado and stir gently to combine.

PROS

This black bean salad is healthy and delicious, packed with fiber and nutrients from the fresh vegetables.

The Lime-Cilantro Vinaigrette is tangy and flavorful, adding a burst of zesty goodness to the salad.

This salad is great for meal prep, as it can be made ahead of time and stored in the fridge for several days.

CONS

Some people may not be fans of cilantro or spicy peppers, so it may not be the best salad for everyone.

As it contains avocados, it may not be suitable for those who are watching their calorie intake.

HEALTH & BENEFITS

Black beans are high in fiber, protein, and several essential vitamins and minerals.
They are excellent for maintaining digestive health, reducing the risk of heart disease and diabetes, and promoting weight loss.
The fresh vegetables in this salad provide a variety of nutrients, including vitamins A, C, and K, potassium, and folate.

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