Laura’s Quick Slow Cooker Turkey Chili

Jun 04, 2023June 4, 20230 13
Laura's Quick Slow Cooker Turkey Chili
in Entree

Prep

15 min

Cook

6 hours 15 min

Ready In

6 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 lb ground turkey , 93 % lean
6 -8 ounces water
1 can low-sodium tomato soup
1 can diced tomatoes
1 can kidney beans , drained and rinsed
1 can black beans , drained and rinsed
1 can corn , drained
1/2 medium onion , chopped
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 tablespoon garlic powder
1/2 tablespoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt
8 ounces shredded low-fat cheddar cheese
8 tablespoons nonfat sour cream

Nutrision Information

Servings Per Recipe
6
Calories
389
Sugar
10g
Fat
14g
Laura's Quick Slow Cooker Turkey Chili is a delicious and easy recipe that is perfect for a busy weeknight dinner. This chili is made with lean ground turkey, a variety of vegetables, and a flavorful blend of spices. It is also a great source of protein and fiber which can help to keep you feeling full and satisfied. Serve it hot topped with shredded cheddar cheese and a dollop of sour cream for a delicious and comforting meal.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the ground turkey and cook until browned.
3.Transfer the turkey to a slow cooker.
4.Add the water, tomato soup, diced tomatoes, kidney beans, black beans, corn, onion, chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice, and salt to the slow cooker.
5.Stir the ingredients together well.
6.Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
7.Serve hot topped with shredded cheddar cheese and a dollop of sour cream.

PROS

This chili is a quick and easy meal to prepare and is perfect for a busy weeknight.

It is loaded with healthy ingredients like lean ground turkey and a variety of vegetables.

It is also a great source of protein, fiber, and essential nutrients.

CONS

The canned ingredients in this recipe may contain added sodium and preservatives.

Additionally, some people may not enjoy the texture of canned corn in the chili.

HEALTH & BENEFITS

This turkey chili is a healthy and nutritious meal option.
It is low in fat and calories and is a great source of lean protein and fiber.
The beans in this recipe are also a great source of plant-based protein and fiber which can help to reduce cholesterol levels and keep you feeling full for longer periods of time.

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