No-Fat Mexican Gazpacho

Jun 04, 2023June 4, 20230 2
No-Fat Mexican Gazpacho - A Refreshing Twist for Summer
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hrs 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup green bell pepper , chopped
2 tablespoons onions , chopped
1 tablespoon jalapeno , minced
1 tablespoon white wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon oregano
1/8 - 1/4 teaspoon Tabasco sauce
2 cloves garlic , minced
1 can tomatoes , drained & chopped or 3 fresh
3/4 cup tomato juice
1 1/4 cups cucumbers , peeled & chopped

Nutrision Information

Servings Per Recipe
4
Calories
77
Sugar
8g
Fat
0g
Gazpacho is a traditional Spanish cold soup made with tomatoes, cucumbers, peppers, onions, and bread. No-Fat Mexican Gazpacho adds a twist to the classic recipe by incorporating jalapeno and Tabasco sauce for a bit of heat. This refreshing soup is perfect for hot summer days and makes a great appetizer or light lunch. Despite its name, this gazpacho is not completely fat-free, but it is still low in fat and calories compared to other soups. The soup is also a great way to add more vegetables to your diet.

Instructions

1.In a blender or food processor, blend green bell pepper, onions, jalapeno, white wine vinegar, sugar, salt, oregano, Tabasco sauce, garlic, tomatoes, and tomato juice until smooth.
2.Add the chopped cucumbers and pulse a few times so they are roughly chopped but still have some texture.
3.Chill the soup in the refrigerator for at least 2 hours or until ready to serve.
4.Serve cold, garnished with chopped cucumbers, tomatoes, and croutons.

PROS

No-Fat Mexican Gazpacho is a refreshing and light soup that is perfect for summer.
It is low in fat and calories, making it a healthy option for those watching their weight.
The soup is also high in vitamin C, vitamin A, and fiber.

CONS

The soup may not be filling enough as a full meal.
It also requires a bit of time to chill in the refrigerator before serving.

HEALTH & BENEFITS

This soup is an excellent source of vitamins and minerals. It is high in vitamin C, which is important for immune function and skin health. The soup also contains lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and cancer.

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