Pintos Picadillo

Jun 04, 2023June 4, 20230 1
Delicious Pintos Picadillo recipe for a hearty meal
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium yellow onion , chopped
1 small red bell pepper , seeded and chopped
2 garlic cloves , minced
2 cans pinto beans , rinsed and drained
1 can diced tomatoes , drained
1 can diced mild green chilies , drained
1 granny-smith apple , peeled , cored and chopped
1 cup vegetable stock
salt & freshly ground black pepper
2 cups long grain rice , cooked ( or brown rice )
1/2 cup golden raisin
1/4 cup black olives , drained and sliced
2 tablespoons fresh parsley , chopped
2 tablespoons slivered almonds , toasted

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
16g
Fat
10g
Pintos Picadillo is a traditional Mexican dish that has been adapted to suit various cuisines. It is usually made with ground meat, but this recipe uses pinto beans as a vegetarian alternative. The combination of ripe tomatoes, green chilies, and apple gives it a tangy sweet flavor. The dish is easy to make, making it perfect for a weeknight dinner. This recipe is also vegan, so it can be enjoyed by people who follow a plant-based diet. It's a dish that's both comforting and healthy.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add chopped onions, red bell pepper, and garlic. Sauté until the onions are translucent.
3.Add pinto beans, diced tomatoes, diced mild green chilies, peeled and chopped granny smith apple, and vegetable stock.
4.Reduce the heat and gently simmer for 25-30 minutes.
5.Season with salt and freshly ground black pepper to taste.
6.Serve hot over cooked long grain or brown rice, garnished with golden raisins, black olives, chopped fresh parsley, and toasted slivered almonds.

PROS

Pintos Picadillo is a hearty and flavorful dish that’s perfect for a cold night dinner.

The combination of pinto beans, tomatoes, and apple give it a unique flavor that’s both sweet and savory.

This recipe is vegetarian and vegan-friendly.

CONS

This dish can be high in sodium if canned beans, diced tomatoes, and vegetable stock are used.

To reduce sodium intake, it is recommended to use low-sodium or no-salt-added ingredients.

This dish may take longer to prepare since it requires simmering the ingredients for at least 25-30 minutes.

HEALTH & BENEFITS

This dish is a good source of plant-based protein, fiber, and vitamins.
Pinto beans are low in fat and high in protein, fiber, and iron.
Tomatoes are an excellent source of vitamin C, potassium, and lycopene, a potent antioxidant that may help reduce the risk of heart disease and cancer.
Apples are rich in fiber, vitamin C, and antioxidants that may help boost immunity and reduce the risk of chronic diseases.

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