Easy Cheesy Bean Burritos (Low-Fat)

Jun 04, 2023June 4, 20230 0
Easy Cheesy Bean Burritos (Low-Fat)
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can fat-free refried beans
1 can diced green chilies
2/3 cup reduced-fat sharp cheddar cheese
1/4 cup onion , chopped
1/2 tablespoon vegetable oil
1/2 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
8 burrito-size flour tortillas

Nutrision Information

Servings Per Recipe
8
Calories
173
Sugar
2g
Fat
5g
Easy Cheesy Bean Burritos are a delicious, healthy, and convenient way to satisfy your Mexican food cravings. These burritos are made with fat-free refried beans, diced green chilies, reduced-fat cheddar cheese, onions, and a blend of spices. They are wrapped in a flour tortilla and baked in the oven until they are heated through and the cheese is melted. You can customize this recipe by adding ingredients like salsa, avocado, or jalapeños. It makes a great meal-prep option for busy weekdays or a satisfying dinner for your family or friends.

Instructions

1.Preheat oven to 350°F. Grease a 9 x 13 inch baking dish.
2.In a skillet over medium-high heat, sauté onions with vegetable oil until translucent, about 2 minutes.
3.Add green chilies, chili powder, cumin, and garlic powder. Cook for 1-2 minutes.
4.Add refried beans and stir until all ingredients are combined and heated through.
5.Briefly heat tortillas in the microwave so they are pliable and easy to roll.
6.Spread a spoonful of the bean mixture down the center of each tortilla. Sprinkle with shredded cheese.
7.Roll up the tortilla, tucking in the ends, and place seam-side down in baking dish.
8.Bake for 15-20 minutes or until burritos are heated through and cheese is melted.

PROS

This recipe is a quick and easy way to make a tasty Mexican dish at home.

Low-fat refried beans and reduced-fat cheese make this a healthier option than many burrito recipes.

CONS

These burritos are relatively high in sodium because of the canned beans and cheese.

If you are watching your sodium intake, make sure to rinse the beans before using them in this recipe.

HEALTH & BENEFITS

This recipe is a good source of plant-based protein, fiber, and various essential nutrients such as iron, potassium, and magnesium.
Beans are also known for their ability to reduce cholesterol levels and improve gut health.

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