Guilt Free Mango Liquada

Jun 04, 2023June 4, 20230 11
Enjoy a refreshing and healthy twist on a classic beverage with Guilt Free Mango Liquada
in Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 ripe banana
2 cups mangoes , sliced
1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
1 teaspoon coconut flavoring
6 ice cubes

Nutrision Information

Servings Per Recipe
2
Calories
170
Sugar
16g
Fat
1g
Mango Liquada is a traditional Mexican beverage that consists of mashed mangoes, milk, and sugar. The Guilt Free Mango Liquada recipe puts a healthier spin on this classic drink by incorporating fresh banana, sugar substitute (or honey), and a burst of tropical coconut flavoring. This beverage is perfect for a hot summer day when you need a cooling, refreshing drink. It is a perfect way to enjoy the tropical flavors of mangoes while keeping your calorie and fat intake in check. The sweet and creamy texture of this drink is hard to resist and it makes for a perfect breakfast, lunch or dinner companion. So, go ahead and indulge in this guilt-free beverage today!

Instructions

1.Combine sliced mangoes, banana, and ice cubes in a blender.
2.Add in skim milk, honey (or sugar substitute), and coconut flavoring.
3.Blend until smooth and creamy.
4.Pour into glasses and garnish with additional mango slices or a sprinkle of cinnamon, if desired.

PROS

Guilt Free Mango Liquada is a delicious and refreshing treat that satisfies your sweet tooth without the guilt of additional calories and fat.
It is a perfect way to enjoy the sweet and juicy flavor of mangoes without compromising your health.

CONS

Although this recipe uses a sugar substitute or honey, it still contains natural sugars from the mangoes and banana.
If you have specific dietary restrictions, always consult with a healthcare professional before incorporating new food or beverages into your diet.

HEALTH & BENEFITS

Mangoes are a good source of essential vitamins and minerals like Vitamin C, Vitamin A, and potassium. They have antioxidant properties that protect your cells from damage caused by free radicals. Banana is a good source of fiber, which can help improve your digestion and prevent constipation. The skim milk used in this recipe is a good source of calcium and protein, which are essential for strong bones and muscle health. Coconut flavoring, while not adding any significant nutritional value, adds a delicious tropical flavor to this recipe.

Print

Leave a Reply

Your email address will not be published.