Mexican Pasta and Black Beans (Vegetarian)

Jun 04, 2023June 4, 20230 1
Mexican Pasta and Black Beans – A Spicy Vegetarian Delight
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb small shell pasta
3 tablespoons oil
2 medium onions , chopped
1 red bell pepper , seeded and chopped ( or use green bell pepper )
1 jalapeno pepper , seeded and finely chopped ( optional )
1 -2 tablespoon fresh minced garlic ( or to taste )
3/4 cup canned corn niblet
1 can diced tomatoes
3/4 cup salsa ( mild or medium )
1/2 cup black olives , sliced
2 tablespoons taco seasoning mix ( can use more )
1 can black beans
1/4 cup softened cream cheese ( can use more to taste )
salt and black pepper ( to taste )
1 1/2 cups grated cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
9g
Fat
30g
Mexican Pasta and Black Beans is a spicy and flavorful vegetarian pasta dish that is perfect for a busy weeknight dinner. This dish is loaded with black beans, vegetables, and cheese, making it filling, delicious, and nutritious. The pasta is cooked to perfection and then sautéed in a mixture of onions, red peppers, and jalapenos. The dish can be customized to your tastes by adding different vegetables of your choice. It is a super satisfying dish that is sure to be a hit with your family and friends.

Instructions

1.Bring a pot of salted water to a boil and add shells pasta to it.
2.Cook pasta for about 7-8 minutes or until al dente.
3.Drain the pasta and set it aside.
4.Heat oil in a skillet over medium-high heat, add onions, red bell peppers, jalapenos, and garlic to it. Sauté until they turn soft.
5.Add corn niblets, canned tomatoes, salsa, olives, taco seasoning, and black beans. Mix it and cook for about 5 minutes.
6.Add cooked pasta to the mixture and mix it well.
7.Add cream cheese and stir until the cheese is melted.
8.Add salt and black pepper as per taste.
9.Top it with grated cheddar cheese (optional) and serve hot.

PROS

Tasty and spicy vegetarian pasta full of flavors with black beans and vegetables.

Quick and easy to make, perfect for busy weeknight dinners.

Easily customizable to add different vegetables of your choice.

CONS

This pasta recipe may not be suitable for people who don’t like spicy food or have a sensitive stomach.

HEALTH & BENEFITS

Black beans are an excellent source of protein, fiber, and antioxidants. They are good for heart health and may help in weight loss.
Jalapenos have health benefits like improving digestion and boosting metabolism due to their capsaicin content.
Bell peppers are low in calories and high in vitamins and minerals like Vitamin A and C.

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