Taco! Taco! Soup

Jun 04, 2023June 4, 20230 11
Taco! Taco! Soup for a warm and hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 cup onion , chopped
1 medium potato , diced
2 carrots , diced
1 can tomato sauce
1 can red kidney beans , undrained
1 can white beans , undrained
1 can corn , undrained
2 cans Rotel Tomatoes or 16 ounces tomatoes , undrained
2 ounces taco seasoning , packets
1 1/2 cups water
1/4 cup abc noodles , small ones ( optional ) or 1/8 cup acini di pepe pasta ( optional )
salt & pepper , to taste
cheese
sour cream
Fritos corn chips

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
9g
Fat
22g
Taco! Taco! Soup is a warm and hearty meal that's perfect for a chilly day. This soup incorporates the flavors of a classic taco filling into a comforting soup that can be served on its own or with toppings like cheese, sour cream, and crushed Fritos corn chips. It's an easy meal to make in a large batch and can be reheated for later meals throughout the week. This soup is sure to become a go-to recipe for a warm and satisfying meal that the whole family will love.

Instructions

1.In a large pot, brown the ground beef over medium heat.
2.Add in the chopped onion, diced potato, and diced carrots, stirring occasionally.
3.Pour in the tomato sauce, undrained red kidney beans, undrained white beans, undrained corn, Rotel tomatoes or tomatoes and taco seasoning to the pot, stir well to combine.
4.Pour in the water, salt and pepper, and ABC noodles or Acini di Pepe pasta, if using. Stir well.
5.Bring the soup to a boil, then lower the heat and let it simmer for at least 15 minutes, until the vegetables are tender.
6.Ladle soup into bowls and top with cheese, a dollop of sour cream, and crushed Fritos corn chips.
7.Enjoy your warm and hearty Taco! Taco! Soup!

PROS

Taco! Taco! Soup is an easy and hearty meal that can be made in a large batch and reheated for later.

The soup is full of protein and fiber from the beef and beans, and the vegetables provide an extra boost of nutrition.

CONS

Taco! Taco! Soup can be high in sodium, so it’s important to limit additional salt added to the recipe.

The addition of cheese, sour cream, and Fritos corn chips can also add extra calories and fat, so it’s important to enjoy those toppings in moderation.

HEALTH & BENEFITS

Taco! Taco! Soup is a great way to add protein and fiber to your diet, which can help keep you feeling full and satisfied.
The vegetables in the soup provide important vitamins and minerals, such as vitamin C from the tomatoes and potassium from the beans.
The soup can also be a good source of lycopene, a powerful antioxidant found in tomatoes that has been linked to reducing the risk of certain types of cancer.

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