Crispy Corn Cakes With Avocado Sauce

Jun 04, 2023June 4, 20230 11
Crispy Corn Cakes With Avocado Sauce to Enjoy Anytime
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups fresh corn kernels
1/4 cup milk
2 scallions , coarsely chopped
1 cup part-skim ricotta cheese
2 large eggs
1 cup flour
1/4 cup cornmeal
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon pepper
cooking spray or 4 tablespoons canola oil , if frying
1 large ripe Hass avocado , pitted
1 tablespoon reduced-fat mayonnaise
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
5g
Fat
23g
This Crispy Corn Cakes With Avocado Sauce recipe is easy, tasty, and nutritious. The corn cakes are gluten-free and can be adapted with different spices and herbs, depending on your taste preferences. The avocado sauce is made up of fresh and tasty ingredients and can be used in numerous other dishes, such as salads, tacos, and sandwiches. Perfect for a quick lunch or dinner, these corn cakes are perfect for busy weekdays.

Instructions

1.Combine corn kernels and milk in a food processor and pulse until smooth.
2.Add scallions, ricotta cheese, and eggs to the processor and pulse until well combined.
3.Whisk together flour, cornmeal, baking powder, salt, and pepper in a medium-sized bowl.
4.Gradually stir in the corn mixture to the flour mixture until well combined.
5.Heat a nonstick skillet over medium-high heat, coat with cooking spray or canola oil, if frying.
6.Spoon 2 tablespoons batter per cake into the pan and spread out into 3-inch circles.
7.Cook until golden brown on each side, around two minutes per side.
8.Mash avocado, mayonnaise, lime juice, salt, and pepper in a medium-sized bowl.
9.Serve the corn cakes with avocado sauce.

PROS

Crispy on the outside and fluffy on the inside, these delicious corn cakes are quick and easy to prepare.
The avocado sauce gives them a creamy, nutritious kick, making for a perfect weekday meal.
They are a healthy alternative to deep-fried patties.

CONS

The corn cakes tend to be on the dry side; therefore, it is recommended to serve them with the avocado sauce.
It is crucial to be made fresh and served immediately for the best flavor and texture.

HEALTH & BENEFITS

Corn is a rich source of fiber, vitamins, and minerals, and among the ancient grains. It is gluten-free, which makes it an excellent option for intolerant individuals. Avocado is known to contain ‘good fat,’ monounsaturated fat, which is beneficial for cardiovascular health.

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