Pescado Guisado En Salsa De Tomate (Fish in Tomato Sauce)

Jun 04, 2023June 4, 20230 0
Pescado Guisado En Salsa De Tomate - A traditional Mexican fish dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 red snapper steaks
4 tablespoons oil
3 jalapenos ( sliced lenghwise in 8ths , stem removed )
6 roma tomatoes ( roughly chopped )
1 medium white onion ( roughly chopped )
6 garlic cloves ( minced )
2 cups water
1/2 fish bouillon cube
salt and pepper
1 lime

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
4g
Fat
18g
Pescado Guisado En Salsa De Tomate, or Fish in Tomato Sauce, is a traditional Mexican dish that is enjoyed by families and friends all over the country. This simple yet flavorful recipe is made with fresh red snapper steaks that are cooked to perfection in a fragrant tomato sauce. The jalapenos add a touch of spice to the dish, while the onions and garlic provide a savory base. The finished dish is juicy, tender, and bursting with authentic Mexican flavor. Serve with rice, beans, and a fresh salad for a complete and satisfying meal.

Instructions

1.Heat oil in a large pan over medium-high heat.
2.Sear red snapper steaks on both sides until golden brown, then remove from pan and set aside.
3.In the same pan, sauté jalapenos, onions, and garlic until softened.
4.Add chopped tomatoes, water, and fish bouillon cube and bring to a boil.
5.Reduce heat to a simmer, then add the snapper steaks back into the pan and let cook until fish is flaky and tender.
6.Squeeze fresh lime juice over the top and serve hot.

PROS

This dish is simple to make and has an authentic Mexican flavor.

The fish is rich in Omega-3 fatty acids and the tomatoes are a great source of Vitamin C.

CONS

If you don’t like spicy food, this dish may not be for you.

Also, fresh red snapper can be difficult to find in some areas or may be expensive.

HEALTH & BENEFITS

Red snapper is a lean source of protein that is rich in Omega-3 fatty acids. These fatty acids have been shown to decrease inflammation in the body and support heart health.
Tomatoes are a great source of Vitamin C, which is known to support a healthy immune system. They also contain lycopene, an antioxidant that has been linked to reducing the risk of some types of cancer.

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