Fiesta Black Bean Quesadillas

Jun 04, 2023June 4, 20230 2
Fiesta Black Bean Quesadillas
in Mexican

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped tomato
3 tablespoons chopped red onions
1 teaspoon minced jalapeno ( or to taste )
3 tablespoons diced red bell peppers
1 teaspoon chopped fresh cilantro leaves
1 tablespoon fresh lime juice
salt
fresh ground pepper
1 can black beans , rinsed and drained
2 tablespoons chopped fresh cilantro leaves
3/4 cup chopped red onion
3/4 cup chopped tomato
1 garlic clove , minced
1/4 teaspoon ground cumin
1/2 teaspoon adobo seasoning ( Mexican seasoning with oregano , cumin , and other seasonings )
salt
fresh ground pepper
4 large whole wheat tortillas
1 cup low-fat monterey jack cheese
nonfat sour cream , as desired ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
11g
Fiesta Black Bean Quesadillas are a flavorful and nutritious take on the classic Mexican quesadilla. These quesadillas are packed with protein and fiber-rich black beans, along with fresh veggies like red onions, bell peppers, and tomatoes. The dish is spiced up with jalapenos and adobo seasoning, making it a mouthwatering meal option for any time of the day. The quesadillas are also customizable to suit your dietary preferences - you can add in more veggies, swap the cheese for vegan cheese, or use corn tortillas instead of flour. Plus, with a cooking time of under 30 minutes, these quesadillas are perfect for a busy weeknight dinner. Serve with a side of nonfat sour cream and enjoy!

Instructions

1.In a medium bowl, combine chopped tomato, red onions, jalapeno, diced red bell peppers, cilantro leaves, and lime juice. Season with salt and pepper.
2.In a separate bowl, combine black beans with chopped cilantro, red onion, tomato, minced garlic, ground cumin, adobo seasoning, salt, and pepper. Mix well.
3.Preheat a large non-stick skillet over medium heat.
4.Place a tortilla in the skillet and sprinkle with 1/4 cup of cheese. Spoon 1/2 cup of the black bean mixture on top of the cheese, then spoon 1/4 cup of the tomato mixture on top of the black beans. Sprinkle with an additional 1/4 cup of cheese.
5.Top with another tortilla and press down lightly. Cook until the bottom tortilla is golden brown and crispy, about 3-5 minutes. Carefully flip the quesadilla with a spatula and cook until the other side is golden brown and crispy, about 3-5 minutes more. Repeat with the remaining tortillas and fillings.
6.Cut the quesadillas into wedges and serve with nonfat sour cream.

PROS

Fiesta Black Bean Quesadillas are a vegetarian and delicious meal that can be prepared in minutes.
Packed with fiber and protein, these quesadillas will keep you full for hours.
They are also customizable to suit your tastebuds and dietary preferences.

CONS

These quesadillas are made with flour tortillas, which are high in carbs.
The cheese and sour cream used in this recipe can also add up in calories and fat if consumed in excess.

HEALTH & BENEFITS

Fiesta Black Bean Quesadillas are a great source of plant-based protein and fiber. The black beans used in this recipe are high in iron, folate, and other essential nutrients. The red bell peppers and onions are also a great source of vitamins and minerals. Overall, these quesadillas are a healthy and satisfying meal option for vegetarians and meat-lovers alike.

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