Ingredients

2 tablespoons olive oil
1/4 cup onion ( diced )
1/4 cup green bell pepper ( diced )
1 garlic clove ( minced )
1 jalapeno ( minced )
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon black pepper
1 can tomato sauce
1 -2 tablespoon tomato paste
2 teaspoons white vinegar ( optional )
1 tablespoon butter
8 eggs
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
1 can refried beans ( with jalapenos )
1 -2 link chorizo sausage
12 -20 flour tortillas
1 cup cheddar cheese ( grated )
Huevos Rancheros is a classic Tex-Mex breakfast that has become a popular dish in many parts of the world. This simple yet delicious meal comprises eggs cooked on top of a spicy tomato sauce, beans, and crispy tortillas. You can customize your Huevos Rancheros by adding other ingredients like avocado, sour cream, or cilantro. This dish is perfect for weekend brunches and can be easily adapted to feed a crowd. Huevos Rancheros is also a great choice for those who are looking for a filling and nutritious breakfast that is easy to make.

Instructions

1.Preheat your oven to 375F.
2.In a large skillet, heat the olive oil over medium heat. Add the onion, green bell pepper, garlic, jalapeno, cayenne pepper, salt, and black pepper. Cook until the vegetables are tender, about 5 minutes.
3.Add the tomato sauce, tomato paste, and white vinegar. Cook for a couple of minutes until the sauce is slightly thickened.
4.In a separate skillet, cook the chorizo according to the package instructions. Drain off any excess grease.
5.Add the refried beans to a small saucepan and heat them over low heat.
6.In a large baking dish, spread the bean mixture on the bottom. Layer the chorizo over the beans.
7.Crack the eggs directly onto the chorizo and bean mixture. Sprinkle with salt and pepper.
8.Bake for about 10 minutes or until the eggs are set.
9.Meanwhile, heat the tortillas over medium heat on a separate skillet. Serve everything together, topped with grated cheddar cheese.

PROS

Huevos Rancheros is a delicious and hearty Tex-Mex breakfast that is easy to prepare and filling.

It is also a great source of protein and fiber.

CONS

Some versions of this dish can be high in calories, fat, and sodium.

It is important to watch portion sizes and choose lower-fat and sodium ingredients when possible.

HEALTH & BENEFITS

Huevos Rancheros is a great way to start your day with a healthy dose of protein and fiber.
Eggs are a good source of high-quality protein and contain essential vitamins and minerals.
Beans are an excellent source of fiber and plant-based protein, which can help reduce the risk of chronic diseases like diabetes and heart disease.
Jalapenos, garlic, and onions are also great sources of antioxidants that can boost your immune system.

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