Huevos Rancheros in Muffin Cups

Jun 04, 2023June 4, 20230 2
Huevos Rancheros in Muffin Cups
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 flour tortillas
3 tablespoons butter , melted
kosher salt & freshly ground black pepper
1 cup salsa ( prepared chunky cilantro salsa or your choice )
3/4 cup black beans ( cooked )
8 eggs
1/2 cup monterey jack pepper cheese , shredded
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
8
Calories
253
Sugar
2.5g
Fat
15g
Huevos rancheros is a popular Mexican breakfast dish that typically consists of a tortilla topped with eggs, salsa, and black beans. These huevos rancheros in muffin cups are a fun twist on the classic dish. The tortillas are cut into circles and molded into muffin cups, then filled with salsa, black beans, and an egg. They are perfect for a weekend brunch or a quick breakfast on the go. The addition of cheese and sour cream gives these muffin cups a creamy and delicious texture.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Place tortillas on a work surface and cut out 8 (approximately 4-inch) circles of each tortilla.
3.Brush muffin cups with melted butter and press tortilla circles into muffin cups.
4.Season each tortilla cup with salt and black pepper.
5.Spoon 1 tablespoon of salsa into each tortilla cup.
6.Add about 2 tablespoons of black beans into each cup.
7.Crack 1 egg into each tortilla cup.
8.Sprinkle 1 tablespoon of shredded cheese on top of each egg.
9.Bake in preheated oven for 15 to 20 minutes or until egg whites are set.
10.Serve each muffin cup with a dollop of sour cream on top.

PROS

These muffin cups are a fun and easy way to enjoy huevos rancheros for breakfast.

They are portable and can be made ahead of time for a quick breakfast on the go.

CONS

These muffin cups are high in calories, fat, and sodium due to the use of flour tortillas and cheese.

They may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Eggs are a great source of protein and provide essential vitamins and minerals.
Black beans are high in fiber and contain important nutrients such as iron and folate.
However, these muffin cups should be enjoyed in moderation as part of a balanced diet.

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