Zucchini and Corn Taco Seasoned Quinoa Salad

Jun 04, 2023June 4, 20230 1
Zucchini and Corn Taco Seasoned Quinoa Salad
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
2 cups water
1 batch taco seasoning
1 ear corn ( grilled and kernels cut from cob )
1 cup zucchini ( grated )
1 cup black beans
1 jalapeno ( sliced )
1 green onion ( sliced )
1/4 cup cilantro ( chopped )
1 tablespoon oil
1 lime ( juice )
salt and pepper
1/4 cup Cotija cheese ( crumbled )

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
2g
Fat
7g
This zucchini and corn taco seasoned quinoa salad is a perfect combination of fresh ingredients and spices that make for a filling and delicious meal. It is an ideal choice for those who are looking for a vegan and gluten-free meal option, packed with protein and fiber. This salad can be served as a main dish or as a side dish to any meal for a burst of refreshing flavors. With the added health benefits of quinoa, zucchini, corn, black beans, and Cotija cheese, this salad is a perfect choice for anyone looking to eat healthy without compromising on taste.

Instructions

1.Rinse quinoa and combine with 2 cups of water in a saucepan. Bring to boil.
2.Reduce heat and simmer for 20 minutes until liquid is absorbed and quinoa is fluffy.
3.In a bowl, mix the taco seasoning, corn, zucchini, black beans, sliced jalapeno, sliced green onion, chopped cilantro, oil, and lime juice. Stir in cooked quinoa. Season with salt and pepper.
4.Sprinkle with crumbled Cotija cheese and serve.

PROS

This salad is vegan and gluten-free, and packed with protein and fiber making it a filling choice.

The combination of fresh vegetables and spices makes for a refreshing and delicious taste, and can be made ahead of time for meal prep.

CONS

The preparation time can be slightly longer than other salads due to the cooking of quinoa.
The salad should be consumed within 3-4 days as the ingredients may not keep well over time.

HEALTH & BENEFITS

Quinoa is a superfood that is low in fat and calories, and high in protein, fiber, and minerals. It can aid in digestion, lower blood sugar levels, and may decrease the risk of chronic diseases such as heart disease and diabetes. Zucchini and corn are rich in antioxidants, vitamins, and minerals that support a healthy immune system, while black beans and Cotija cheese provide a good source of protein and calcium.

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