Kara’s Chicken Tortilla Soup

Jun 04, 2023June 4, 20230 8
Kara's Chicken Tortilla Soup - A Hearty and Spicy Meal
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pieces whole bone in chicken breasts
0.5 packet taco seasoning ( I use McCormick 's Brand Original )
0.5 packet mild taco seasoning ( I use McCormick 's Brand Mild )
1 can rotel ( regular )
1 can black beans
1 can sweet corn
1 bag cooked rice
2 -3 limes ( juiced )
1/2 - 1 cup cilantro ( based on how much flavor you want )
1/2 chopped jalapeno
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
300
Sugar
4g
Fat
5g
Kara's Chicken Tortilla Soup is a spicy and flavorful soup that is perfect for a cozy night in or for feeding a crowd. This hearty soup is packed with protein and vegetables, making it both filling and nutritious. The combination of the shredded chicken, black beans, sweet corn, and rice create a well-rounded meal that will leave you feeling satisfied and full. The addition of jalapeno, lime juice, and cilantro give the soup a zesty kick that will warm you from the inside out. Serve with some tortilla chips and shredded cheese for a complete meal.

Instructions

1.Begin by seasoning the chicken breasts with the taco seasoning mix.
2.In a large pot, bring water to a boil.
3.Add the seasoned chicken breasts to the pot of boiling water and cook for 20-25 minutes or until cooked through.
4.Remove the chicken breasts from the water and let them cool on the side.
5.Shred the cooked chicken breasts using a fork or your hands and set aside.
6.In a separate large pot, add the black beans (drained), sweet corn (drained), and rotel.
7.Add 1-2 tablespoons of the mild taco seasoning and cook on medium heat for 10-15 minutes.
8.Add the cooked rice and jalapeno to the pot and stir well.
9.Add the shredded cooked chicken to the mixture and stir.
10.Lastly, add the lime juice and cilantro and stir well before serving.

PROS

Kara’s Chicken Tortilla Soup is a hearty and filling meal that is perfect for cold winter days or for when you’re craving some spicy comfort food.
It is loaded with protein and vegetables, making it a well-rounded meal that will keep you full for hours.
Plus, it’s easy to make and can be customized to your taste preferences.

CONS

This soup is fairly high in sodium due to the canned ingredients like rotel and black beans.
If you’re watching your sodium intake, you can opt for low-sodium versions of these ingredients or rinse them well before using.
Additionally, this soup does have a bit of spice to it, so if you’re not a fan of spicy food, you may want to use less jalapeno or mild taco seasoning.

HEALTH & BENEFITS

This soup has many health benefits, including being high in protein from the chicken and black beans. It also contains fiber from the black beans and corn, which can help regulate digestion and keep you feeling full. Additionally, the jalapenos in this recipe contain capsaicin, which has been linked to boosting metabolism and reducing inflammation in the body.

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