Tata’s Pico De Gallo

Jun 04, 2023June 4, 20230 7

Tata's Pico De Gallo - A Refreshing and Healthy Take on Salsa

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pico de Gallo originated from Mexico and is a traditional Mexican salsa usually made with chopped tomatoes, onions, chili peppers, and coriander leaves. Tata's Pico De Gallo is a refreshing and healthy take on this classic salsa. It can be served with tortilla chips or as a side with grilled chicken or fish. The salsa boasts of a fresh taste, and the combination of tomatoes, jalapeno, and cilantro gives it an unforgettable flavor. It is a perfect appetizer that can be enjoyed by everyone.

Instructions

1.	Dice the tomatoes, onions, and jalapenos into small pieces and combine in a medium-sized bowl.
2.	Harvest the cilantro leaves and finely chop them before adding them to the bowl.
3.	Squeeze the juice of the lemon into the bowl and season with salt to taste.
4.	Mix all ingredients together thoroughly until well combined. Serve chilled and enjoy.

PROS

Tata’s Pico De Gallo is easy to make and is a refreshing and healthy appetizer that’s perfect for any get-together.
The ingredients used are all natural, gluten-free and vegan.

It is low-fat and low-carb which means it is good for those following a healthy diet.

CONS

While this appetizer is delicious and healthy, some people might find that it’s too spicy for their liking.
On the other hand, those who like spicy food will love it.

It should also be consumed quickly as the tomato will start to weep and become watery once the fresh salsa is made.

HEALTH & BENEFITS

Tata’s Pico De Gallo is not only delicious but also packed with health benefits. Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of certain kinds of cancer. Jalapenos contain capsaicin, which has been shown to have pain-relieving properties while being good for digestion. Cilantro has anti-inflammatory and antioxidant properties that help lower the risk of heart disease.

	4 ripe tomatoes , firm to the touch
	2 -3 jalapenos , seeded if you prefer a mild salsa
	1/2 cup white onion
	1/8 cup cilantro
	1 lemon , juice of
	salt