Authentic Mexican Esquite – Elotes in a Cup –

Jun 04, 2023June 4, 20230 2

Authentic Mexican Esquite - Elotes in a Cup

by The Chefin Street

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

11g

Fat

22g

Esquite is a traditional Mexican street food that is commonly sold in cups by street vendors. It is made of roasted or boiled corn kernels, mixed with spices and mayonnaise. Mexican corn is sweeter and softer than regular corn and has a unique aroma and taste. Esquite is a popular snack in Mexico and is often enjoyed with lime juice, cayenne pepper, and grated cheese or crumbled cheese. This dish is easy to prepare and is a great way to incorporate Mexican flavors into your diet.

Instructions

1.	Cut the corn kernels from the cob and place them in a large mixing bowl.
2.	Add the light mayonnaise, grated Monterey jack cheese, and a pinch of salt to the bowl. Mix well to combine.
3.	Divide the mixture evenly into four cups, filling each cup about two-thirds of the way full.
4.	Squeeze lime juice over each cup and sprinkle a pinch of ground cayenne pepper over the top of each one.
5.	Serve the Esquite immediately, garnished with additional lime wedges and parsley if desired.

PROS

This street food is easy to prepare and is full of authentic Mexican flavors.
The light mayonnaise and grated cheese add a creamy texture to the dish, while the cayenne pepper provides a spicy kick.

It is a perfect on-the-go snack for those who are in a hurry.

CONS

The Esquite is best when served immediately and does not keep well for long periods of time.
It is a high-calorie and high-fat snack and should be consumed in moderation.

HEALTH & BENEFITS

Mexican corn is a good source of fiber, vitamins B and C, and antioxidants. Cayenne pepper has been linked to supporting weight loss and reducing inflammation.

	2 corn on the cob , cleaned
	4 tablespoons light mayonnaise
	2 tablespoons grated monterey jack cheese
	1 lime , cut into quarters
	salt
	ground cayenne pepper