Frito Junk

Jun 04, 2023June 4, 20230 3
Frito Junk Recipe: A Fun and Flavorful Dinner Idea
in Dinner

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/4 onion , chopped
1/3 cup rice ( not pre-cooked )
1 can tomato sauce
1 1/3 cups water
1 1/2 tablespoons chili powder
salt & pepper
1 bag Fritos corn chips
lettuce , shredded
tomatoes , chopped
cheddar cheese , shredded
avocado , diced
black olives , sliced
salsa
1 can tomatoes , diced fire roasted
2 green onions , sliced
1 green chili pepper , sliced
1 jalapeno pepper , sliced
1/2 teaspoon garlic powder
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
604
Sugar
7g
Fat
39g
Frito Junk is a fun and flavorful dinner idea that's sure to please. This recipe combines crispy Fritos corn chips with a hearty beef and rice mixture, then tops it all off with fresh veggies, melted cheese, and zesty salsa. It's the perfect meal for when you're in the mood for something easy, delicious, and a little bit different. Whether you're feeding a hungry crowd or just looking for a fun weeknight dinner idea, Frito Junk is definitely worth a try!

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet, cook ground beef and onion over medium heat until meat is no longer pink; drain.
3.Add rice, tomato sauce, water, chili powder, salt, and pepper to the skillet; stir well.
4.Bring to a boil, then reduce heat and let simmer for 20-25 minutes or until rice is cooked.
5.Meanwhile, crush Fritos corn chips into smaller pieces and spread evenly in the bottom of a 13x9 inch baking dish.
6.Once the rice mixture is done, spread it evenly over the crushed Fritos.
7.Top with shredded lettuce, chopped tomatoes, shredded cheddar cheese, diced avocado, sliced black olives, and salsa.
8.In a separate bowl, mix together the fire-roasted tomatoes, green onions, green chili pepper, jalapeno pepper, garlic powder, salt, and pepper.
9.Spoon the tomato mixture over the other ingredients in the baking dish.
10.Bake for 10-15 minutes, or until cheese is melted and bubbly. Serve hot and enjoy!

PROS

Frito Junk is a flavorful and fun dinner option that the whole family will enjoy.

It’s easy to make and requires minimal prep time.

Plus, it’s a great way to use up any leftover rice or ground beef you may have on hand.

CONS

This recipe is not the healthiest option out there.

It’s high in fat and sodium, thanks to the Fritos and cheese.

However, if enjoyed in moderation as part of a balanced diet, it can still be a tasty treat.

HEALTH & BENEFITS

While this recipe may not be the healthiest, it does contain some nutrient-rich ingredients.
For example, avocado is a good source of heart-healthy monounsaturated fats, while tomatoes are packed with vitamin C and other antioxidants.
Just be sure to enjoy Frito Junk in moderation!

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