PROS
Creamy, sweet, and fragrant, rice pudding is a comforting dessert that’s perfect for cold weather.
It’s also easy to make and can be customized according to your taste preferences.
CONS
Rice pudding can be high in calories and sugar, especially if you use evaporated milk or condensed milk.
It’s also not suitable for people who are lactose intolerant or allergic to dairy products.
HEALTH & BENEFITS
While rice pudding may not be the healthiest dessert option, it does have some nutritional benefits. Rice is a good source of carbohydrates, which provide energy to the body. It also contains some protein and fiber. Cinnamon, which is used in this recipe, has been linked to improving blood sugar control and reducing inflammation. Additionally, raisins provide antioxidants that may help protect against chronic diseases.
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