Crillo de Pollo

Jun 04, 2023June 4, 20230 2
Enjoy the hearty and flavorful Peruvian stew, Crillo de Pollo
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound skinless , boneless chicken breast halves - cubed
1 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic , minced
1/2 teaspoon crushed dried thyme
2 bay leaves
2 large onions , chopped
3 baking potatoes , peeled and cubed
2 quarts chicken stock
6 carrots , peeled and cut into 1-inch pieces
3 ears corn , husked and cut into thirds
1/2 cup cream
1 egg yolk , beaten
2 teaspoons arrowroot , mixed with
2 tablespoons water
2 tablespoons chopped fresh parsley
1 tablespoon minced cilantro

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
7g
Fat
8g
Originating from Peru, Crillo de Pollo is a chicken-based stew dish that is popular throughout Latin America. The dish is known for its rich texture and unique blend of flavors that come from the combination of fragrant spices, chicken, potatoes, and vegetables. Served with bread or rice, it is an ideal choice for anyone looking for a hearty and satisfying meal that can be enjoyed year-round. Whether you are looking to entertain guests or feed your family, Crillo de Pollo is sure to satisfy your taste buds and leave you feeling nourished.

Instructions

1.Season the chicken with salt and pepper in a bowl and mix until the chicken is coated evenly.
2.Cook garlic, thyme, bay leaves, and onions in a pot over medium heat until the onions turn translucent.
3.Add the chicken and cook for around 5 minutes or until the chicken turns slightly brown.
4.Add potatoes and cover with chicken stock.
5.Add carrots and corn and let it cook for around 30 minutes or until the potatoes are soft.
6.Once the potatoes are fully cooked, mix cream, egg yolk, and arrowroot in a separate bowl.
7.Mix the cream mixture with the hot stew and keep stirring over medium heat until the stew thickens.
8.Add chopped parsley and minced cilantro to garnish and serve.

PROS

Crillo de Pollo is a satisfying, high-protein meal that is packed with a variety of nutrition-dense vegetables.
With a thick and creamy texture, it is sure to keep you full and energized for hours.

CONS

This dish requires a bit of preparation and takes some time to cook fully.
Be sure to not overcook the chicken or the vegetables.

Note that the stew is high in carbs and calories, which may not be suitable for individuals following a low-calorie diet or looking to lose weight.

HEALTH & BENEFITS

The chicken in the stew is an excellent source of protein, and the various vegetables provide essential vitamins and nutrients for your body. Carrots and corn are rich in antioxidants and boost immunity, while potatoes provide starch and energy. Garlic and thyme have anti-inflammatory properties to aid digestion and boost overall health.

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