Guy’s Black Bean Salad

Jun 04, 2023June 4, 20230 12
Guy's Black Bean Salad recipe - Healthy and Delicious
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained
1 can corn , drained
2 roma tomatoes , diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced green onion
1/4 cup diced pineapple
1 tablespoon chopped cilantro leaf
1 jalapeno , seeded and minced
4 tablespoons sherry wine vinegar
1/2 lime , juice of
3 tablespoons honey
1 tablespoon salt
1 teaspoon black pepper
1 pinch ground cumin

Nutrision Information

Servings Per Recipe
6
Calories
172
Sugar
13g
Fat
3g
Guy's Black Bean Salad is a refreshing and healthy salad that is perfect for summer. It is packed with flavor and nutrition from the variety of vegetables used in this recipe. Black beans are an excellent source of protein and fiber, which make this salad a great option for a light meal or a snack. The sherry wine vinegar dressing adds a tangy and sweet flavor to the salad, while the cilantro adds freshness. This salad is easy to make and requires no cooking, making it an ideal choice for a busy day.

Instructions

1.Mix black beans, corn, tomatoes, red bell peppers, red onions, green onions, diced pineapple and cilantro leaf in a large bowl.
2.In a small bowl, whisk the sherry wine vinegar, lime juice, honey, salt, black pepper, and ground cumin together to make a dressing.
3.Pour the dressing over the salad and mix well.
4.Serve immediately or chill the salad until ready to serve.

PROS

Guy’s Black Bean Salad is healthy and nutritious, packed with protein and fiber from black beans.

This salad is easy to make and perfect for quick meals or snacks.

It is low in fat and calories, making it a great choice for weight management.

CONS

Some people may not like the taste of raw onions or cilantro in their salads, which are used in this recipe.

The recipe calls for canned beans and corn, which may not be as nutritious as fresh ingredients.

HEALTH & BENEFITS

This salad is a great source of protein and fiber from black beans, which help in managing blood sugar levels and cholesterol.
It also contains essential nutrients like antioxidants, vitamins, and minerals from vegetables, which are important for overall health and disease prevention.

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