Empanadas Abiertas de Humita (Creamy Corn Empanadas)

Jun 04, 2023June 4, 20230 0
Empanadas Abiertas de Humita - Creamy Corn Empanadas for your next lunch or dinner
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 empanada pastry rounds
5 tablespoons butter , divided
3 spring onions , minced
1 can sweet corn , drained
salt and ground black pepper to taste
1 pinch ground nutmeg
6 tablespoons all-purpose flour
1 1/2 cups whole milk
6 tablespoons grated Parmesan cheese , divided

Nutrision Information

Servings Per Recipe
12
Calories
248
Sugar
4g
Fat
13g
Empanadas Abiertas de Humita is a traditional Argentine empanada made with sweet corn, flour, and Parmesan cheese. This creamy and delicious pastry can be the perfect appetizer or light lunch for any occasion. The filling is a savory and sweet combination of corn, milk, and cheese that creates a creamy and rich flavor. The pastry dough is light and flaky providing a perfect balance of textures in each bite. This recipe is relatively easy to prepare and will be a crowd-pleaser for any gathering or party.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Place the pastry rounds on a lined baking tray and bake in the preheated oven for 5-7 minutes or until they are lightly golden.
3.Melt 4 tablespoons of butter in a frying pan over medium heat. Add minced spring onions and cook for 2-3 minutes, stirring occasionally until softened.
4.Add the sweet corn, salt, pepper, and nutmeg to the frying pan and stir to combine.
5.Gradually add the flour to the pan, stirring until the mixture is well combined.
6.Slowly pour in the milk while stirring continuously to prevent lumps from forming.
7.Once the mixture has thickened, add 4 tablespoons of grated Parmesan cheese and stir to combine.
8.Spoon the filling onto the pastry rounds, leaving about a ½-inch border around the edge.
9.Melt the remaining tablespoon of butter and brush the edges of the pastry rounds with it.
10.Sprinkle the remaining 2 tablespoons of Parmesan cheese over the top.
11.Bake the empanadas in the oven for 12-15 minutes or until the edges are golden brown.
12.Serve the hot empanadas immediately.

PROS

These empanadas are delicious and creamy with a delightful sweetness from the corn.

They are relatively easy to prepare and can be a great entrée or appetizer for a lunch or dinner party.

CONS

Empanadas can be high in calories and fats depending on their fillings and the amount of butter used.

Individuals with dairy allergies or intolerances may not be able to enjoy these empanadas.

HEALTH & BENEFITS

These empanadas are a great source of carbohydrates and fiber from the corn and flour pastry.
They also contain protein from the milk and cheese. However, they are not particularly healthy as they are enriched with butter and cheese.
Enjoy these empanadas as an occasional treat in small portions.

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