PROS
This dish is a filling and savory way to start the day or make for a hearty dinner.
Chorizo sausage provides a spicy and flavorful kick while the cheddar cheese adds a touch of comfort.
Portabella mushrooms are also a low-carb, low-calorie and nutrient-dense food option.
CONS
This dish is high in fat, particularly from the chorizo and cheese components.
It’s important to keep portion sizes in mind and balance this meal by consuming other nutrient-dense foods throughout the day.
HEALTH & BENEFITS
This dish contains a good source of protein from the chorizo sausage while the portabella mushrooms add antioxidants, vitamins and minerals.
The red wine helps to elevate the flavor profile while also adding a source of resveratrol, which may help to protect against heart disease.
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